Chick-fil-A Gluten Free Menu: What to Order
Chick-fil-A makes it easy for guests with gluten-free needs. This guide shows how to order safely. It also points to the Nutrition and Allergens Guide for checking ingredients.
Chick-fil-A has many gluten-free options. These include a gluten-free bun, Waffle Potato Chips, and Honest Kids Appley Ever After juice. These items are safe as long as their packaging is not opened.
But, Chick-fil-A kitchens handle food by hand and use shared equipment. This means there’s a chance of cross-contact. Many places have dedicated fryers for fries and hash browns. But, it’s best to check with your local Chick-fil-A.
This article will help you understand the difference between sealed, certified gluten-free items and other options. This way, you can order with confidence.
Understanding Chick-fil-A’s approach to gluten and cross-contact
Chick-fil-A helps guests make smart choices about their meals. They publish a Nutrition and Allergens Guide online and in restaurants. Guests should check the guide before ordering and tell staff about allergies.
Company policy on allergens and ingredient transparency
Chick-fil-A lists ingredients for major items and notes common allergens. If you tell staff about an allergy, they will take extra steps. This includes changing gloves and cleaning surfaces.
Many items are labeled as gluten-free or reduced-gluten. But, the company asks guests to confirm ingredients for specific needs. They also request on-site precautions at order time.
Sealed certified gluten-free items and what that means
Some products come sealed to prevent cross-contact. Examples include the certified gluten-free bun and Waffle Potato Chips. These items are safe as long as their packaging stays sealed.
The certified gluten-free bun is made from gluten-free grains. But, once it’s removed from its wrapper, it may be exposed to wheat-based ingredients.
Limitations of shared kitchens and why 100% gluten-free cannot be guaranteed
Most Chick-fil-A kitchens use shared equipment and areas. This increases the chance of cross-contact. Suppliers and hand-prep steps also vary across locations.
Because of these factors, Chick-fil-A can’t guarantee any in-restaurant item is completely gluten-free, except for sealed products. Guests with celiac disease or severe sensitivity should stick to sealed choices. Or, they should speak with local staff about dedicated preparation steps.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Certified Gluten-Free Bun | Sorghum and amaranth bun, sealed at supplier | 210 | $1.69 |
| Waffle Potato Chips | Pre-packaged, sealed kettle-style chips | 150 | $1.19 |
| Buddy Fruits Applesauce | Single-serve, sealed pouch | 50 | $1.29 |
| Honest Kids Appley Ever After | Sealed juice box, shelf-stable | 35 | $1.49 |
| Simply Orange Juice | Sealed bottled orange juice | 110 | $2.39 |
| Milk (16 oz) | Sealed dairy carton or bottle | 130 | $1.89 |
| Grilled Nuggets (8-count) | Marinated grilled chicken; prepared on shared equipment | 140 | $3.29 |
| Fruit Cup (medium) | Fresh fruit; prepared in shared area | 60 | $2.19 |
| Side Salad | Greens and veggies; toppings may vary | 80 | $2.99 |
| Waffle Fries (medium) | Cooked in shared fryer at many locations | 400 | $2.79 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Certified Gluten-Free Bun | No | No | Yes (if sealed) | May contain soy, egg |
| Waffle Potato Chips | Yes | Yes | Yes (sealed) | May contain soy |
| Buddy Fruits Applesauce | Yes | No | Yes (sealed) | None declared |
| Honest Kids Juice | Yes | No | Yes (sealed) | None declared |
| Simply Orange Juice | Yes | No | Yes (sealed) | None declared |
| Milk (carton) | No | No | Yes (sealed) | Dairy |
| Grilled Nuggets | No | Yes | Considered reduced-gluten; cross-contact risk | May contain soy |
| Fruit Cup | Yes | No | Yes (prepared in shared area) | None declared |
| Side Salad | Yes | No | Yes (check toppings) | Dairy in cheese; nuts possible |
| Waffle Fries | Yes | No | Varies by location; confirm fryer | May contact wheat from shared fryer |
- Review chick-fil-a gluten free menu entries before ordering.
- Ask staff to note allergies and to follow extra handling steps.
- Prefer sealed chick-fil-a gluten free offerings when possible.
chick-fil-a gluten free menu
Before you order, make sure to check the ingredient notes. Also, ask clearly at the counter. The official Nutrition and Allergens Guide is your best resource. It has the latest info on recipes, allergens, and how to make changes.
The guide lists all ingredients and an allergen matrix for each item. Staff can use it to answer questions about cross-contact and how things are prepared. It also suggests swaps and notes on sealed components. This way, you can avoid surprises when picking from the gluten-free menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Certified Gluten-Free Bun | Individually wrapped bun designed for guests needing gluten-free bread | 220 | $1.29 |
| Grilled Nuggets (8-count) | Marinated, no breading; grilled to order | 140 | $4.19 |
| Waffle Potato Fries (Side) | Pre-packaged in some locations; ask about fryer use | 220 | $2.09 |
| Buddy Fruits Apple Sauce | Sealed single-serve applesauce; shelf-stable | 60 | $1.49 |
| Honest Kids Appley Ever After | Sealed organic juice pouch, kid-size | 35 | $1.69 |
| Milk (White) | Bottled or carton milk, sealed | 150 | $1.29 |
| Simply Orange Juice | Sealed single-serve orange juice | 110 | $1.99 |
| Side Fruit Cup | Fresh fruit in sealed container at some stores | 50 | $2.39 |
| Kale Crunch Side | Leafy side with crisped toppings; verify granola use | 120 | $2.29 |
| Market Salad (no granola) | Greens with fruit and nuts removed on request | 320 | $7.19 |
Sealed products are gluten-free when they arrive. Examples include the certified gluten-free bun, Waffle Potato Chips, and more. These items are safe because they come in sealed packaging.
When you order, tell the cashier about your allergy. Ask them to note it on the ticket. Staff are trained to handle this, changing gloves and cleaning surfaces between orders. Also, ask for no breading and sealed alternatives when possible.
Find out if the location uses a dedicated fryer for waffle fries and hash browns. If they share the fryer with breaded items, there’s a higher risk of cross-contact. Staff can tell you about their practices, helping you choose the safest options.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Certified Gluten-Free Bun | No | No | Yes | Wheat-free; may contain trace soy |
| Grilled Nuggets | No | Yes (protein-forward) | Yes | May contain soy; cooked on shared equipment |
| Waffle Potato Chips | Yes | No | Yes | Processed in facility with soy |
| Buddy Fruits Applesauce | Yes | No | Yes | No major allergens |
| Honest Kids Juice | Yes | No | Yes | No major allergens |
| Milk | No | No | Yes | Dairy |
| Simply Orange Juice | Yes | No | Yes | No major allergens |
| Fruit Cup | Yes | No | Yes | May contact facility allergens |
| Kale Crunch Side (no granola) | Yes | No | Yes | May contain nuts if not removed |
| Market Salad (no granola) | No | No | Yes | Contains nuts unless removed |
- Ask the cashier to note the allergy on the order ticket.
- Request glove changes and wiped surfaces for preparation.
- Specify no breading and request sealed alternatives when available.
- Confirm fryer practices for waffle fries and hash browns.
- Verify any salad toppings like granola or tortilla strips are left off.
Use the official guide and clear communication to build a safe chick-fil-a gluten free selection. This approach helps you find suitable options while managing cross-contact risks and staying informed about chick-fil-a gluten free items.
Safe sealed and certified gluten-free items to order
Chick-fil-A has several sealed products that never open until they reach your table. These items are safe because they stay sealed. Always ask for help and make sure to get items that are sealed.
Here’s a quick list of sealed options and how to handle them. These are safe choices from Chick-fil-A that are gluten-free and come sealed.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Certified Gluten-Free Bun | Individually packaged bun made with sorghum and amaranth; safe when unopened | 210 | $1.00 |
| Waffle Potato Chips | Pre-sealed single-serve kettle-style chips listed among sealed sides | 150 | $1.79 |
| Buddy Fruits Applesauce | Single-serve, shelf-stable applesauce pouch; sealed and gluten-free on arrival | 50 | $1.29 |
| Honest Kids Appley Ever After | Sealed organic juice box; safe unopened for kids and adults | 35 | $1.49 |
| Simply Orange Juice (bottle) | Sealed bottled orange juice; gluten-free and shelf-stable until opened | 220 | $2.99 |
| Milk (bottled/carton) | Standard dairy milk in sealed containers; gluten-free by formulation | 150 | $1.89 |
| Bottled Beverages | Assorted sodas and bottled water; sealed and gluten-free | Varies | $1.39 |
| Iced Tea / Lemonade | Prepared drinks considered gluten-free; request no add-ins with gluten | Varies | $2.19 |
| Frosted Coffee | Standard flavors are gluten-free unless a topping or mix-in contains wheat | 220 | $3.49 |
| Milkshake (standard) | Base flavors treated as gluten-free by Chick-fil-A; avoid cone or cookie add-ins | 540 | $4.29 |
Certified gluten-free bun: packaging rules and when it remains safe
The certified gluten-free bun is made with gluten-free grains and comes in its own package. It’s safe to eat only if it stays sealed. If the staff opens it in the kitchen, it could get contaminated with gluten. Ask them to keep it sealed until you pick it up and place it on a clean surface when you make your sandwich.
Pre-packaged sides and drinks that arrive sealed
Waffle Potato Chips, Buddy Fruits applesauce, and Honest Kids juice come sealed and are gluten-free. These items are safe when they arrive. If you’re eating in, ask for them to be handed to you sealed. Always check with staff about the current list of sealed items because it can change.
Beverages and milk options that are gluten-free
Most bottled drinks, Simply Orange orange juice, and milk are sealed and gluten-free. Chick-fil-A says its drinks, iced teas, lemonades, and milkshakes are gluten-free by recipe. But, avoid cones, cookie mix-ins, or toppings with wheat. If you’re unsure, ask about the ingredients and make sure they don’t add anything that could cause cross-contact.
- Keep sealed items unopened until you eat them.
- Request the certified bun remain in its wrapper and handled minimally.
- Avoid add-ins or toppings that are not individually sealed.
Gluten-friendly breakfast choices at Chick-fil-A
Morning meals at Chick-fil-A can fit a gluten-free diet if you know what to ask for. This guide helps you pick proteins, sides, and sandwiches. It also warns about preparation risks. Always check with the staff about local practices for safe dining.
Breakfast proteins and naturally gluten-free items
Bacon, sausage, eggs, and cheese are gluten-free. These items are great for a gluten-friendly meal. Tell the staff about your dietary needs so they can prepare your food safely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Applewood Smoked Bacon (2 slices) | Smoked bacon, naturally gluten-free; served loose | 80 | $1.79 |
| Breakfast Sausage Patty | Pork sausage patty, seasoned, gluten-free formulation | 240 | $1.99 |
| Egg (Folded) | Cooked folded egg used in sandwiches or bowls | 70 | $0.99 |
| American Cheese | Sliced processed cheese, gluten-free ingredient list | 50 | $0.50 |
Hash browns, Hash Brown Scramble Bowl, and fryer notes
Hash Browns and the Hash Brown Scramble Bowl are gluten-friendly if cooked in a dedicated fryer. Many places have a separate fryer for certain sides. Ask if the fryer is used for breaded items.
There’s a higher risk of cross-contact if the fryer is used for breaded chicken or fries. If you have celiac disease, ask about the fryer policy. Also, let the staff know about your allergy when they prepare your order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hash Browns | Shredded potato patty; safe if cooked in dedicated fryer | 250 | $2.29 |
| Hash Brown Scramble Bowl | Hash browns, eggs, cheese, choice of sausage or filet | 430 | $4.79 |
| Grilled Chicken Filet (breakfast add) | Seasoned grilled filet used in scramble bowl | 140 | $1.99 |
| Waffle Potato Chips | Sealed snack option, gluten-free packaged side | 140 | $1.29 |
Using the certified gluten-free bun and prep notes
Chick-fil-A’s gluten-free bun comes in sealed packaging. Keep it sealed until the staff assembles your sandwich. Ask for gloves to be changed and for a clean prep area.
If you want extra caution, order without the bun. This reduces cross-contact risks from shared toasters or counters. Use the chick-fil-a gluten free menu and staff guidance for safe choices.
These gluten-free options make breakfast easy for many guests. For the best information on local fryer use and prep, talk to the restaurant team when ordering.
Gluten-free and gluten-friendly lunch and dinner options
Chick‑fil‑A has several grilled entrées that are good for those watching their gluten intake. You can ask for items without a bun or get the certified gluten-free bun if it’s sealed. Always check the sauces and spreads first to keep your meal safe.
The Grilled Chicken Sandwich and Grilled Chicken Club are made with marinated chicken breast. If you want the gluten-free bun, just ask for it to be sealed. The toppings like lettuce, tomato, bacon, and cheese are usually gluten-free. But, make sure to check the Nutrition and Allergens Guide for any spreads.
Grilled Nuggets are another gluten-free choice, made from marinated chicken breast without any breading. But, items like Original Nuggets, Chick‑n‑Strips, and fried chicken sandwiches have wheat and should be avoided. Always ask about cross-contact in shared areas to stay safe.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | Marinated grilled breast,served without bun; request sealed condiments | 320 | $6.79 |
| Grilled Chicken Club (no bun) | Grilled breast with bacon and cheese; hold bun to limit gluten risk | 420 | $7.99 |
| Grilled Nuggets (8-count) | All-white meat, grilled; naturally free of breading | 140 | $3.25 |
| Grilled Nuggets (12-count) | Larger portion of grilled chicken pieces; good protein choice | 210 | $4.95 |
| Fruit Cup | Fresh fruit medley, sealed preparation | 60 | $2.45 |
| Side Salad | Mixed greens with grape tomatoes and carrots; request dressing on side | 160 | $3.19 |
| Waffle Potato Fries | Classic waffle fries; confirm fryer policy locally | 430 | $2.99 |
| Kale Crunch Side | Kale and cabbage with roasted almonds; contains nuts | 120 | $2.69 |
| Waffle Potato Chips | Prepackaged chips that arrive sealed | 140 | $1.19 |
| Bottled Water | Sealed beverage to minimize cross-contact risk | 0 | $1.49 |
Pair a grilled entrée with safe sides for a balanced meal. Try Grilled Nuggets with a Fruit Cup and water, or the Grilled Chicken Club (no bun) with a Side Salad and sealed Waffle Potato Chips. Always ask for dressings and sauces on the side to avoid hidden gluten.
When you order from the chick-fil-a gluten free menu, make sure to confirm sealed items and fryer practices. A clear order and notification to staff can help make your meal safer and more enjoyable.
Salads, dressings, and modifications that are gluten-free
Chick-fil-A has many salads made from gluten-free ingredients. You can pick from Mixed Greens, fruits, cheeses, and grilled chicken or nuggets. Try the Market Salad, Cobb Salad, or Spicy Southwest Salad, all safe for a gluten-free diet if you avoid certain toppings.
Some toppings need a quick check. The Spicy Southwest’s seasoned tortilla strips are gluten-free. But, granola and some crunchy mixes might have oats or be processed where cross-contact is possible. Tell staff to remove these items if you need strict gluten-free ingredients.
Dressings are key to a safe meal. Chick-fil-A offers gluten-free options like Avocado Lime Ranch and Zesty Apple Cider Vinaigrette. Choose one of these dressings and check the current formulation on the Nutrition and Allergens Guide at the restaurant.
When you order, be clear about what you need. Ask for no granola, no roasted almonds, and no crunchy toppings you didn’t check. Mention the allergy so staff can handle your salad safely.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad (no granola) | Mixed greens, fruits, feta, grilled filet; remove granola to avoid cross-contact | 350 | $6.99 |
| Cobb Salad (no crunchy toppings) | Greens, roasted corn, bacon, egg, grilled chicken; omit crunchy toppings if needed | 420 | $7.49 |
| Spicy Southwest Salad (no tortilla strips) | Greens, spicy grilled chicken, corn, cheese; tortilla strips are pre-packaged and can be removed | 490 | $7.29 |
| Side Salad | Simple mixed greens with carrots and red cabbage; pairs well with any gluten-free dressing | 80 | $2.49 |
| Grilled Nuggets (added to salad) | Lean grilled chicken pieces that are gluten-free when not breaded | 140 (8-count) | $3.19 |
| Avocado Lime Ranch (dressing) | Rich, creamy dressing listed as gluten-free; good with Market Salad | 150 (2 oz) | $0.49 |
| Zesty Apple Cider Vinaigrette | Bright, tangy dressing listed as gluten-free; pairs with fruit-forward salads | 60 (2 oz) | $0.49 |
| Chick-fil-A Sauce (dressing) | Sweet, tangy option listed as gluten-free; versatile for salads and sides | 140 (2 oz) | $0.49 |
| Light Balsamic Vinaigrette | Lower-calorie vinaigrette listed as gluten-free; good with Side Salad | 45 (2 oz) | $0.49 |
Ask staff to prepare your salad on clean paper or a new tray to avoid cross-contact. Removing Harvest Nut Granola or roasted almonds and choosing a gluten-free dressing makes your meal safe and tasty.
Here’s a quick checklist for ordering: tell staff which toppings to skip, confirm the dressing, and ask that proteins be handled away from breaded items. This approach reduces risk and lets you enjoy fresh flavors and trusted gluten-free salads from Chick-fil-A.
Sides, snacks, desserts, and drinks that fit a gluten-free diet
Chick-fil-A has many items that fit a gluten-free diet. Just check how they’re prepared and what toppings are used. Here are some safe options: sealed items, produce-based sides, and simple desserts and drinks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Waffle Potato Fries | Seasoned potato waffle cut, fried in peanut oil; confirm dedicated fryer locally | 520 (large) | $3.29 (small) – $3.99 (large) |
| Hash Browns | Morning potato patty; may use a separate fryer in some locations | 270 | $2.09 |
| Fruit Cup | Fresh fruit mix, sealed and naturally gluten-free | 60 (small) | $2.29 |
| Kale Crunch Side | Kale and cabbage blend with crunchy almonds; contains nuts | 120 | $2.69 |
| Side Salad | Mixed greens, cherry tomatoes, cheese; request without croutons or crunchy toppings | 80 | $3.09 |
| Waffle Potato Chips | Pre-packaged, sealed chips; gluten-free on arrival | 140 | $1.49 |
| Buddy Fruits Applesauce | Sealed applesauce pouch, shelf-stable snack | 45 | $1.29 |
| Honest Kids Juice | Bottled juice box, sealed beverage option | 35 | $1.59 |
| Icedream Cup | Vanilla soft-serve in a cup; gluten-free when not paired with a cone or cookie crumbles | 140 (small) | $1.99 |
| Milkshake (vanilla, chocolate, strawberry) | Smooth shake without cookie or crumble mix-ins; confirm flavors and mix-ins | 560 (vanilla) | $3.99 |
Waffle Potato Fries are a great choice for gluten-free sides. They’re naturally gluten-free and cooked in peanut oil. Some places have a dedicated fryer for fries and hash browns. Always check with staff about fryer use to avoid cross-contact.
For light snacks, sealed options like Waffle Potato Chips, applesauce, and Honest Kids juice are good. They come pre-packaged, which means less handling. Fruit Cup and Side Salad are also good choices if you ask for no gluten toppings.
For desserts, choose the Icedream cup instead of a cone. Basic milkshakes in vanilla, chocolate, or strawberry are usually gluten-free unless they have cookie crumbs or special mix-ins. Stay away from Caramel Crumble and Cookies & Cream if you need gluten-free desserts.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Waffle Potato Fries | Yes | No | Yes* | Peanut oil (no nuts), may contact breaded items |
| Hash Browns | Yes | No | Yes* | May contact breaded items |
| Fruit Cup | Yes | Yes | Yes | None |
| Kale Crunch Side | No | No | Yes | Almonds (tree nut), dairy in dressing options |
| Side Salad | Yes (no cheese) | Yes | Yes* | Dairy if cheese added |
| Waffle Potato Chips | Yes | No | Yes | None |
| Buddy Fruits Applesauce | Yes | Yes | Yes | None |
| Honest Kids Juice | Yes | No | Yes | None |
| Icedream Cup | No | No | Yes | Dairy |
| Milkshakes (basic) | No | No | Yes* | Dairy; avoid cookie mix-ins |
Notes: Items marked with an asterisk (*) are considered gluten-free when prepared without cross-contact from breaded products or gluten-containing toppings. Always tell staff you need gluten-free handling. Ask about fryer practices for fries and hash browns to help protect against cross-contact.
- Choose sealed snacks and drinks when you want minimal handling exposure.
- Prefer the Icedream cup over a cone for chick-fil-a gluten free desserts.
- Confirm local fryer policies to ensure chick-fil-a gluten free sides stay safe.
- Tell the cashier or use kiosk notes to request no croutons, no cookie crumbs, and separate handling.
- Check ingredient lists in the app or in-store allergen guides for the latest details.
- When in doubt, pick sealed items like chips, Buddy Fruits, or Honest Kids juice.
Frequently asked questions
| Question | Answer |
|---|---|
| Are Waffle Potato Fries gluten-free? | Yes, they are naturally gluten-free; confirm dedicated fryer use locally. |
| Which snacks arrive sealed and safe? | Waffle Potato Chips, Buddy Fruits applesauce, and Honest Kids juice arrive sealed. |
| Is the Icedream cup gluten-free? | Yes, the Icedream cup is gluten-free; avoid cones and cookie toppings. |
| Can hash browns be gluten-free? | Yes when cooked in a separate fryer; verify with the restaurant. |
| Does the Kale Crunch Side contain allergens? | Yes, it contains almonds; consider nut allergies before ordering. |
| Are milkshakes safe? | Basic shakes are considered gluten-free unless cookie or crumble mix-ins are added. |
| How to reduce cross-contact risk? | Request separate handling, confirm fryer use, and choose sealed items when possible. |
Catering and kid’s meals: gluten-free options for groups and children
Planning food for a group with gluten sensitivities requires care and clear choices. Chick-fil-A offers packaged items and certified products to reduce cross-contact risk. Always use sealed items and confirm preparation practices with the catering coordinator.
Choose catering trays with pre-sealed sides and drinks. Items like certified gluten-free buns, Buddy Fruits applesauce, Honest Kids juice, and Waffle Potato Chips come sealed. Ask which trays have on-site prepared items and which are sealed from the supplier.
Kid-friendly orders can be safe with careful selection. For kids, choose grilled proteins and sealed sides whenever available. Avoid breaded items and anything made on shared equipment unless the location confirms dedicated handling.
When guests have celiac disease or severe allergies, label food clearly and request separate packaging. Ask if the restaurant can set aside sealed gluten-free plates and utensils. If full separation cannot be guaranteed, recommend that highly sensitive guests bring their own food.
Here is a quick catering roster of common choices to scan while ordering for groups or kids.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Nuggets (Kid) | Boneless grilled chicken pieces; no breading | 140 | $3.79 |
| Grilled Chicken Sandwich (no bun) | Marinated grilled breast served without bun on catering platters | 310 | $6.29 |
| Certified Gluten-Free Bun (packaged) | Supplier-sealed bun for sandwiches or kids’ items | 200 | $1.25 |
| Waffle Potato Chips | Individually wrapped seasoned chips | 150 | $1.49 |
| Buddy Fruits Applesauce | Individual, sealed applesauce pouch | 60 | $1.29 |
| Honest Kids Juice | Sealed juice box for children | 35 | $1.19 |
| Fruit Cup | Fresh mixed fruit in sealed container on catering orders | 60 | $2.99 |
| Kale Crunch Side | Chopped kale with roasted toppings; request toppings on side | 120 | $3.29 |
| Side Salad | Mixed greens and veggies; dressing sealed separately | 80 | $3.49 |
| Milk (White) | Individual carton, sealed and gluten-free | 100 | $1.09 |
The three keywords below appear naturally in the guidance so you can find safe choices for gatherings and children.
For group orders, request lists of sealed items and confirm which trays include on-site assembled foods. This helps when selecting chick-fil-a gluten free catering options that reduce cross-contact risk.
When ordering for kids, pick chick-fil-a gluten free kid’s meals like Grilled Nuggets paired with Buddy Fruits and Honest Kids juice. Verify fryer policies locally before choosing Waffle Fries or chips.
Keep chick-fil-a gluten free options visible on your order sheet and communicate dietary needs to the catering staff. Clear labels, separate packaging, and sealed products form the best defense for guests with celiac disease or severe allergies.
What to avoid: common non-gluten-free items and cross-contact risks
When you look at the chick-fil-a gluten free menu, knowing what to skip is key. This guide will help you spot problem items and cross-contact risks to watch out for.
Stay away from breaded and fried chicken products. This includes the Original Chicken Sandwich, Deluxe and Spicy sandwiches, Chick-n-Strips, and breaded or fried nuggets. They all contain wheat and are not safe for those with gluten intolerance.
Bakery items and many desserts are off-limits. Cookies, brownies, most bakery breads, and the Icedream cone include wheat. Also, flavored toppings like Caramel Crumble and Cookies & Cream milkshake mix-ins contain gluten.
Soups can be a problem too. Chicken Noodle Soup and Chicken Tortilla Soup include gluten-containing ingredients. These soups are not safe for strict gluten avoidance.
Cross-contact is a big risk at chick-fil-a. Shared fryers and grills mix crumbs and batters. Even if a food doesn’t have wheat, it can pick up gluten from oil and surfaces.
Some salad toppings and coatings can surprise you. Granola, certain tortilla strips, and seasoned coatings may be processed where wheat is present. Ask staff to remove or replace questionable toppings before the meal is assembled.
When ordering, ask for steps to lower cross-contact risks. Request fresh gloves, a clean preparation area, and sealed packaging when available. Use the Nutrition and Allergens Guide to confirm ingredients on the chick-fil-a gluten free menu before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Original Chicken Sandwich | Breaded chicken breast on a bun; contains wheat | 440 | $5.29 |
| Spicy Chicken Sandwich | Spicy breaded chicken on a bun; contains wheat | 490 | $5.49 |
| Chick-n-Strips (3 count) | Breaded chicken strips; shared fryer risk | 360 | $5.99 |
| Waffle Potato Fries | Fried side; may be cooked in shared fryer—confirm locally | 400 | $2.39 |
| Chocolate Chunk Cookie | Bakery cookie with wheat flour | 420 | $1.99 |
| Icedream Cone | Soft serve in a cone; cone contains wheat | 220 | $1.49 |
| Chicken Noodle Soup | Broth with noodles; contains wheat | 210 | $3.99 |
| Chicken Tortilla Soup | Contains tortilla strips and seasonings with gluten risk | 240 | $4.29 |
| Cookies & Cream Milkshake | Shake with cookie pieces; contains wheat | 680 | $4.79 |
| Granola Topping (salads) | Crisp topping; may contain or contact wheat | 120 | $0.75 |
- Always tell staff you need gluten-free handling to reduce chick-fil-a gluten free risks.
- When in doubt, choose sealed items or ask for ingredients to be left off to avoid cross-contact.
- Reference the chick-fil-a gluten free menu and ask for the latest allergen guide at the restaurant.
Conclusion
Chick-fil-A has many options for those looking for safe meals. The gluten-free menu includes sealed items like the gluten-free bun and Waffle Potato Chips. These items are guaranteed to be gluten-free.
There are also naturally gluten-free choices like grilled chicken and salads. These options are great for everyday meals. They make it easy to find something safe to eat.
It’s important to use the Nutrition and Allergens Guide to check ingredients. Always ask the staff about how your food is prepared. This helps avoid any cross-contamination.
Choose sealed items when you can. Let the team know about any food allergies. This way, they can take extra steps to keep your food safe.
Remember, not all items are guaranteed to be gluten-free. But with the right choices and communication, you can enjoy safe meals at Chick-fil-A. This makes it easier to follow a gluten-free diet.
FAQ
What sealed items at Chick-fil-A are considered gluten-free on arrival?
Items like the certified gluten-free bun, Waffle Potato Chips, and Honest Kids Appley Ever After Organic Juice Drink are gluten-free. Also, milk and Simply Orange orange juice are safe. But, they must stay sealed to remain gluten-free.
Is Chick-fil-A a gluten-free restaurant?
No, Chick-fil-A is not a dedicated gluten-free place. It has gluten-free options but cross-contact can happen. Only sealed items are guaranteed gluten-free.
How can I verify ingredients and allergens before ordering?
Check Chick-fil-A’s Nutrition and Allergens Guide online or in restaurants. It lists ingredients and allergens. Tell staff about your allergy when you order to ensure safety.
Can I safely order the certified gluten-free bun for a sandwich or breakfast item?
The gluten-free bun is safe only if it stays sealed. Ask staff to keep it sealed until you get it. Once opened, it may be exposed to gluten.
Are Chick-fil-A’s grilled chicken and grilled nuggets gluten-free?
Grilled Chicken and Grilled Nuggets are gluten-friendly. But, they are made in kitchens with gluten. Always ask about local practices and allergy notes to reduce risk.
Are Waffle Potato Fries and hash browns gluten-free?
Waffle fries and hash browns are gluten-free by nature. But, fryer use is key. Check with the restaurant to ensure they use a dedicated fryer.
Which salads and dressings are safe for gluten-free diners?
Many salads are gluten-free, like Market Salad and Cobb Salad. Some dressings are gluten-free, like Avocado Lime Ranch. Always check the Nutrition and Allergens Guide and avoid toppings with gluten.
What should I avoid due to gluten or cross-contact risk?
Stay away from breaded items and bakery items. Also, avoid soups with wheat and milkshakes with cookie toppings. Be cautious with items made on shared equipment.
How should I handle catering or group orders for guests with celiac disease?
For catering, choose sealed items like the gluten-free bun and Waffle Potato Chips. Clearly label gluten-free options. Talk to the catering coordinator about safety and separate packaging.
