Chick fil A Gluten Free Menu: Delicious Choices for Dietary Needs
Chick-fil-A is a great place for those looking for gluten-free meals. This guide will show you the gluten-free options at Chick fil A. It also explains how to order safely.
The chain lists gluten-free items on its Nutrition & Allergens page. They provide a sealed, certified gluten-free bun. Some places have dedicated fryers for waffle fries and hash browns. But, availability can vary.
People with celiac disease or severe allergies should check official materials. They should also tell staff about their dietary needs.
This series will cover grilled proteins, salads, smart sides, breakfast items, and sauces. You’ll learn about Grilled Nuggets, the Grilled Chicken Sandwich, Market Salad, and more. Waffle Potato Fries, Fruit Cup, and frozen treats are also included.
Below is a quick reference of popular choices, approximate calories, and typical prices. Check Chick-fil-A’s Nutrition & Allergens guide or your local restaurant before ordering.
Item Name | Description | Calories | Price
Grilled Nuggets (8 ct) | Marinated grilled chicken pieces, no breading | ~130 | $4.39
Grilled Nuggets (12 ct) | Larger portion of marinated grilled chicken | ~190 | $6.09
Grilled Chicken Sandwich (no bun) | Lemon-herb marinated chicken breast, lettuce, tomato | ~270 | $5.19
Grilled Chicken Club (no bun) | Grilled breast with cheese, bacon, lettuce, tomato | ~370 | $7.29
Waffle Potato Fries (medium) | Seasoned waffle-cut fries, peanut oil (dedicated fryer in some locations) | ~400 | $2.09
Fruit Cup (medium) | Seasonal fresh fruit mix | ~70 | $2.39
Kale Crunch Side | Kale, cabbage, matchstick carrots, roasted almonds | ~120 | $3.49
Buddy Fruits Apple Sauce | Sealed applesauce pouch | ~60 | $1.29
Hash Browns | Shredded potato patty, dedicated fryer in some locations | ~250 | $1.69
Icedream Cup (vanilla) | Vanilla soft-serve frozen dessert | ~170 | $1.99
This guide will help you find safe, tasty options at Chick fil A. It includes practical ordering tips and modification notes to reduce cross-contact risk.
Overview of Chick fil A’s Gluten-Free Policy and Allergen Practices
Chick-fil-A has a Nutrition & Allergens guide for each menu item. It lists ingredients and allergy info. The guide shows gluten-free items and notes wheat as an allergen. Always check this guide before you eat.
What Chick-fil-A says about allergens and gluten
Chick-fil-A can’t promise all menu items are allergen-free because of shared kitchens. The guide lists ingredients and flags allergens. It also shows which items are gluten-free.
Shared kitchens, cross-contact risks, and company guidance
Many Chick-fil-A places share grills, fryers, and utensils. This can lead to cross-contact. Peanut oil is used for frying, but it’s not a major allergen.
Always ask about fryer practices before ordering. The company suggests reviewing the guide and talking to staff about allergies. Not all locations have dedicated gluten-free fryers, so check with your local Chick-fil-A.
How to communicate your gluten allergy or celiac disease in-store
Tell the cashier or add a note to your mobile order about your allergy. Staff will prepare your food safely. Ask for fresh utensils and separate cooking to avoid cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | Marinated grilled breast served without bun for lower gluten exposure | 320 | $5.29 |
| Grilled Nuggets (8-count) | Seasoned, grilled pieces prepared without batter | 130 | $4.19 |
| Waffle Potato Fries | Classic fries; ask about dedicated fryer at your location | 400 | $2.69 |
| Fruit Cup | Fresh fruit medley in sealed container | 60 | $2.19 |
| Greek Yogurt Parfait | Yogurt with granola; request granola hold to avoid gluten | 240 | $2.99 |
| Market Salad (no crunchy toppings) | Leafy greens with fruit and grilled chicken; omit granola or tortilla strips | 330 | $7.49 |
| Bacon | Applewood smoked bacon slice; check prep surface | 80 | $1.29 |
| Hash Browns | Seasoned potato rounds; ask about fryer sharing | 270 | $2.39 |
| Buddy Fruits Applesauce | Sealed applesauce pouch, low cross-contact risk | 35 | $1.49 |
| Certified Gluten-Free Bun (sealed) | Packaged bun labeled gluten-free; request unopened handling | 210 | $1.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Nuggets (8) | No | Yes | Yes (when prepared without cross-contact) | Dairy (possible), Soy |
| Grilled Chicken Sandwich (no bun) | No | Yes | Yes (confirm local prep) | None listed; check for soy |
| Waffle Potato Fries | Yes | No | Varies by fryer | Peanut oil (in some locations) |
| Fruit Cup | Yes | No | Yes | None |
| Greek Yogurt Parfait (no granola) | No | No | Yes if granola held | Dairy |
| Market Salad (no crunchy toppings) | Yes if chicken removed | No | Yes with modifications | Dairy (cheese), Tree nuts (if added) |
| Bacon | No | Yes | Yes | None listed |
| Hash Browns | Yes | No | Varies by fryer | Peanut oil possible |
| Buddy Fruits Applesauce | Yes | No | Yes | None |
| Certified Gluten-Free Bun (sealed) | No | No | Yes | May contain soy |
- Ask staff about fryer dedication before ordering fried items.
- Request that crew change gloves and use clean utensils for your meal.
- Note allergies clearly in mobile orders to help kitchen staff prepare safely.
Following these steps helps you enjoy Chick fil A’s allergy-friendly menu. Confirming your local restaurant’s practices makes the gluten-conscious menu easier to use. Clear communication ensures a safe dining experience at Chick fil A.
chick fil a gluten free menu
Chick-fil-A has a Nutrition & Allergens guide online. You can filter by wheat or other allergens on their website. You can also find printed guides in their restaurants.
This guide updates as recipes and suppliers change. So, always check it before you order to know the current gluten-free options.
Where to find the official Nutrition & Allergens guide
Visit Chick-fil-A’s Nutrition & Allergens page online or ask for a printed copy in-store. The guide lets you filter by allergens and view ingredient lists. It also shows catering notes.
This guide is the most current for gluten-free options at Chick-fil-A.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Nuggets (8 ct) | Marinated, grilled white-meat chicken | 130 | $4.49 |
| Waffle Potato Fries (Regular) | Crispy seasoned potatoes, fryer may be dedicated | 360 | $2.39 |
| Market Salad (no crunchy toppings) | Mixed greens, fruits, almonds, grilled chicken if added | 330 (with grilled chicken) | $7.19 |
| Fruit Cup | Fresh seasonal fruit medley, sealed packaging | 60 | $2.09 |
| Buddy Fruits Applesauce | Sealed applesauce pouch | 60 | $1.29 |
| Sealed Waffle Potato Chips | Individually sealed chips to reduce cross-contact | 140 | $1.49 |
| Icedream Cup (Small) | Vanilla frozen dessert in sealed cup | 170 | $1.49 |
| Chick-fil-A Sauce (packet) | Sealed sauce packet, commonly listed as gluten-free | 130 | $0.45 |
| Honey Mustard Dressing (packet) | Sealed packet for salads and dipping | 90 | $0.45 |
| Grilled Chicken Sandwich (no bun) | Grilled filet served without bun or breading | 270 | $5.49 |
Which items are listed as gluten-free on Chick-fil-A’s site
The Nutrition & Allergens guide flags many items when filtered for wheat. Examples include Grilled Nuggets, several salads when modified, waffle fries when a dedicated fryer is available, fruit cup, Buddy Fruits applesauce, sealed waffle potato chips, many sauce packets, and certain frozen treats like the Icedream cup.
Sealed components such as sauce packets and packaged snacks often reduce cross-contact risk. Menu entries can vary by location, so use the guide to confirm which gluten free options chick fil a includes near you.
Limitations of labeled items and why menu checks matter
Chick-fil-A warns that it cannot guarantee any item is completely free from allergens due to shared kitchen space. Recipes change and suppliers update ingredients, which affects chick fil a gluten free menu accuracy.
The certified gluten-free bun arrives sealed, but once opened it is subject to cross-contact in the restaurant. Local fryer practices differ; some locations use dedicated fryers, others do not. Ask staff about fryer use and request extra precautions when you order.
Check the Nutrition & Allergens guide each time you plan to order. That simple step helps you find the most reliable chick fil a gluten free choices and reduces surprises when you pick up your meal.
Gluten-Free Sandwiches and Bun Options at Chick-fil-A
Chick-fil-A has sandwiches for those who need gluten-free options. They introduced a gluten-free bun in 2017. This bun is made with ancient grains like sorghum and buckwheat.
It’s important how the bun is handled. Chick-fil-A warns that once opened, it might not stay gluten-free. You can add the bun for a little extra cost.
Grilled chicken sandwiches are a good choice for those with gluten intolerance. The Grilled Chicken Sandwich and the Grilled Chicken Club are good options. They come with lettuce and tomato, and you can add cheese and bacon if you want.
Some people choose not to have a bun to avoid gluten. If you don’t want a bun, ask for the sandwich without one. Make sure it’s made on a clean surface with fresh gloves.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | Marinated grilled breast with lettuce and tomato, served in a bowl or on a tray | 320 | $5.39 |
| Grilled Chicken Sandwich (with GF bun) | Sealed certified gluten-free bun added to grilled sandwich | 450 | $6.99 |
| Grilled Chicken Club (no bun) | Grilled breast with bacon and cheese, prepared without bun on clean surface | 470 | $6.89 |
| Grilled Chicken Club (with GF bun) | Club with sealed gluten-free bun; request careful handling for safety | 600 | $8.29 |
| Certified GF Bun (add-on) | Ancient-grain bun shipped sealed to restaurants; available as extra | 130 | $1.60 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | No | Yes (higher protein) | Yes if prepared safely | Dairy (if cheese added), none intrinsic |
| Grilled Chicken Club (no bun) | No | Yes | Yes if prepared safely | Dairy, Pork (bacon) |
| Certified GF Bun | No | No | Yes (sealed bun) | May contain traces of seeds or oats depending on supplier |
| Standard Bun | No | No | No | Wheat |
| Grilled Chicken Nuggets | No | Yes | Yes when prepared separately | None intrinsic; check local prep |
| Lettuce, Tomato | Yes | Yes | Yes | None |
| Cheese (American) | No | No | Yes | Dairy |
| Bacon | No | Yes | Yes | None |
| Polynesian Sauce | Yes | No | Yes | Soy |
| Chick-fil-A Sauce | No | No | Yes | Egg, Soy |
When you order, be clear about your needs. Saying you’re gluten intolerant helps staff take extra precautions. This way, you can enjoy Chick-fil-A’s gluten-friendly options safely.
Grilled Proteins and Entrees Safe for Gluten Sensitive Customers
Chick-fil-A’s grilled options are great for those watching their gluten intake. The chicken used is marinated and has no breading. Just let the staff know you need your order to be gluten-safe to avoid cross-contamination.
Grilled Chick-fil-A Nuggets are available in 8- and 12-counts. They are made from boneless chicken breast and are gluten-free. Make sure to tell the team to handle your order with care to prevent cross-contamination.
The grilled chicken sandwich can be made gluten-free by skipping the bun or using a gluten-free bun. It comes with a marinated chicken breast, lettuce, and tomato. You can pair it with Honey Mustard, Polynesian, Honey Roasted BBQ, or Chick-fil-A Sauce. Just check the Nutrition & Allergens guide first.
Salads are flexible and can be customized to fit your dietary needs. Swap out crispy toppings for grilled chicken and skip the granola, tortilla strips, and crispy peppers. Choose a gluten-free dressing to complete your meal. These changes make the Market Salad, Cobb Salad, and Spicy Southwest Salad good options for those with gluten intolerance.
For sandwiches, choose grilled proteins and ask for no bun or a gluten-free bun. Tell the staff to take precautions like changing gloves and cleaning the station. This ensures your meal is safe on the chick fil a gluten sensitive menu.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Nuggets (8 ct) | Marinated boneless chicken breast, no breading; request gluten-safe handling | 130 | $3.85 |
| Grilled Nuggets (12 ct) | Larger portion of marinated grilled chicken; naturally gluten-free | 195 | $5.35 |
| Grilled Chicken Sandwich (no bun) | Marinated grilled chicken breast with lettuce and tomato; order without bun | 320 | $4.99 |
| Grilled Chicken Sandwich (GF bun sealed) | Same sandwich with sealed gluten-free bun; ask staff to open it in view | 480 | $6.49 |
| Market Salad (add grilled chicken) | Mixed greens, fruit, nuts optional; request grilled chicken and hold crunchy toppings | 420 | $7.29 |
| Cobb Salad (with grilled chicken) | Romaine, eggs, bacon, cheese; remove croutons and choose GF dressing | 540 | $7.79 |
| Spicy Southwest Salad (grilled) | Romaine, corn, black beans; hold tortilla strips and add grilled chicken | 650 | $7.99 |
| Grilled Chicken Club (no bun) | Grilled breast with bacon and cheese; order without bun for gluten-free option | 410 | $6.29 |
| Kid’s Grilled Nuggets (5 ct) | Smaller portion of grilled nuggets; good for children with gluten concerns | 80 | $3.15 |
| Grilled Chicken Cool Wrap (no wrap) | Request ingredients in a bowl to avoid the wrap and reduce cross-contact risk | 300 | $5.49 |
- Confirm sauces and dressings against the Nutrition & Allergens guide before ordering.
- Ask staff to note “gluten sensitive” or “gluten-free prep” on the order to reduce cross-contact.
- When in doubt, choose grilled proteins and sealed components to stay within gluten intolerant choices Chick-fil-A.
Gluten-Free Salads and Smart Modifications
Chick-fil-A has many salads that are great for those avoiding wheat. The Market Salad, Cobb Salad, and Spicy Southwest Salad are good choices. They start with mixed greens and fresh veggies. But, some toppings might have gluten or risk cross-contact.
The Market Salad often has Harvest Nut Granola, which is not gluten-free. The Spicy Southwest Salad might have seasoned tortilla strips. The Cobb Salad and others might have crispy peppers and breaded chicken.
To avoid gluten, ask for these toppings to be left off. Make sure staff use clean utensils. You can ask for grilled nuggets instead of breaded chicken. Or, choose no chicken and add more fruit or roasted almonds if you can have tree nuts.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Market Salad (no granola) | Mixed greens, apples, blueberries, roasted nuts, grape tomatoes | 340 | $7.99 |
| Cobb Salad (grilled) | Greens, sliced egg, bacon, cheese, grilled chicken | 560 | $8.49 |
| Spicy Southwest (hold tortilla strips) | Greens, pepper jack, corn, black beans, grilled spicy chicken | 420 | $7.79 |
| Grilled Nuggets (side) | 8-count grilled chick-nuggets for salad topping | 130 | $3.29 |
| Extra Fruit | Apple slices and berries to replace crunchy toppings | 60 | $1.29 |
Don’t add crunchy items like granola, tortilla strips, and crispy peppers. Make sure staff don’t put them back on with shared utensils. Ask for sealed dressings to reduce cross-contact.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Market Salad (no granola) | No | No | Yes if modified | Nuts, Dairy |
| Cobb Salad (grilled) | No | Yes with substitutions | Yes if breaded items removed | Dairy, Eggs, Pork |
| Spicy Southwest (hold tortilla strips) | No | Possible with swaps | Yes if modified | Dairy, Corn |
| Grilled Nuggets (8) | No | Yes | Yes (not breaded) | None listed |
| Roasted Almonds (swap) | Yes | Yes | Yes | Nuts |
| Buddy Fruits Applesauce (side) | Yes | No | Yes (packaged) | None listed |
| Zesty Apple Cider Vinaigrette | Yes | Yes | Yes | None listed |
| Avocado Lime Ranch | No | Yes | Yes | Dairy |
| Creamy Salsa Dressing | No | Possible | Yes | Dairy |
| Light Italian | Yes | Yes | Yes | None listed |
Recommended dressings include Zesty Apple Cider Vinaigrette, Avocado Lime Ranch, and others. Check the Nutrition & Allergens guide for updates. Ask for dressings in sealed containers when possible.
- Hold granola and tortilla strips to avoid wheat-based crumbs.
- Choose grilled nuggets or no chicken for lower cross-contact risk.
- Pick sealed sides like Buddy Fruits applesauce when practical.
By making these swaps and requests, you can enjoy fresh salads safely. Always ask about ingredient updates before ordering. This way, you can make choices that are both safe and satisfying.
Breakfast Options and What to Avoid for a Gluten-Conscious Morning
Begin your day with choices that meet your needs. Chick-fil-A has many items that don’t have wheat if you ask without bread. Just ask for simple changes to make your morning gluten-free.
Safe breakfast building blocks
Go for bacon, sausage, or eggs without a biscuit. Hash browns are gluten-free at many places if they’re cooked in a special fryer. Greek yogurt parfait can be gluten-free if you skip the granola or cookie crumbs. These options help you enjoy a gluten-free breakfast at Chick-fil-A if the staff follows the right steps.
Hash Brown Scramble Bowl notes
The Hash Brown Scramble Bowl has eggs, shredded potatoes, cheese, and optional chicken or sausage. Ask if the hash browns are cooked in a dedicated fryer. If they are, the bowl can be a safe choice for those with gluten sensitivity.
Items to avoid and safe swaps
Stay away from biscuits, English muffins, muffins, Chick-n-Minis, and breaded items. For sandwiches, ask for a gluten-free bun if they have one. If not, order without bread and ask for special handling to avoid cross-contamination.
Quick checklist for ordering
- Ask whether fryers are dedicated for hash browns and waffle fries.
- Request removal of granola or crumbs from parfaits.
- Order proteins without a biscuit or muffin to avoid wheat.
- Confirm gluten free options Chick fil A when placing your order to help staff take extra precautions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Bacon Slice | Cured pork slice, served as a side or sandwich add-on | 40 | $1.09 |
| Sausage Patty | Pork patty, order without biscuit for gluten-free option | 240 | $1.79 |
| Eggs (scrambled) | Folded eggs served on bowls or as sandwich protein without bread | 140 | $1.19 |
| Hash Browns | Shredded potatoes; safe if cooked in dedicated fryer | 270 | $2.19 |
| Hash Brown Scramble Bowl | Eggs, potatoes, cheese; add grilled chicken or sausage optionally | 500 | $4.49 |
| Greek Yogurt Parfait | Yogurt with fruit; omit granola to keep gluten-free | 120 | $2.79 |
| Grilled Chicken (breakfast add) | Skinless grilled filets used as a bowl or sandwich protein | 130 | $2.99 |
| Chick-fil-A Sauce (side) | Popular dipping sauce; check label for current ingredients | 140 | $0.39 |
| Apple Slices | Fresh fruit side, naturally gluten-free | 15 | $0.99 |
| Coffee | Hot brewed coffee, safe for gluten-sensitive guests | 5 | $1.89 |
Final ordering tips
Tell the staff about your gluten allergy and ask for extra care. Make sure to check if they use a dedicated fryer for hash browns and if they have a gluten-free bun. Clear communication is key to a safe gluten-free dining experience at Chick-fil-A.
Gluten-Free Sides, Snacks, and Kid-Friendly Choices
Chick-fil-A has many sides and snacks for those watching their gluten intake. Always ask about the fryer and how ingredients are handled. This way, you can choose with confidence. Use the allergy-friendly menu chick fil a guide to check what’s available.
Waffle Potato Fries are gluten-free and cooked in peanut oil. Some places have special fryers for gluten-free items. Make sure to ask about the fryer before you order.
The Fruit Cup and sealed applesauce are gluten-free. The Greek Yogurt Parfait can be gluten-free if you skip the grain toppings. But, don’t add granola or cookie crumbs unless they’re safe for gluten-free diets.
Kale Crunch Side has roasted almonds and sunflower seeds. These nuts don’t have gluten, but be careful of nut allergies. Waffle Potato Chips are also gluten-free and come sealed from suppliers.
For kids, the 5-count Grilled Nuggets Kid’s Meal is a good choice. You can pair it with a Fruit Cup, applesauce, or waffle fries if the fryer is dedicated. Always check with the crew to ensure your order is safe.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Waffle Potato Fries | Waffle-cut potatoes, cooked in peanut oil; ask about dedicated fryer | 420 (medium) | $2.79 |
| Fruit Cup | Fresh seasonal fruit mix, sealed prep; naturally gluten-free | 60 (small) | $2.09 |
| Buddy Fruits Applesauce | Sealed applesauce pouch, no gluten ingredients | 50 | $1.29 |
| Greek Yogurt Parfait (no granola) | Plain Greek yogurt with fruit; omit granola to stay gluten-free | 140 | $2.99 |
| Kale Crunch Side | Kale, roasted almonds, sunflower seeds; watch nut allergies | 120 | $2.49 |
| Waffle Potato Chips | Sealed packaged chips listed as gluten-free by supplier | 150 | $1.99 |
| 5-count Grilled Nuggets Kid’s Meal | Grilled nuggets with choice of side and drink; confirm side prep | 160 (nuggets only) | $4.39 |
| Hash Brown (breakfast side) | Shredded potato patty; confirm fryer before ordering | 250 | $1.79 |
| Apple Slices (kids) | Prepackaged apple slices; naturally gluten-free | 15 | $0.99 |
| Small Chocolate Chunk Cookie (avoid) | Contains wheat; not suitable for gluten-free diets | 170 | $1.69 |
When you order, let the crew know you need gluten-free options. Always ask about fryer and prep practices. Use allergy-friendly menu chick fil a resources to check ingredients before eating.
Sauces, Dressings, Drinks, and Treats That Are Gluten-Free
Chick-fil-A lists many sauces and dressings as gluten-free on their Nutrition & Allergens guide. This list helps you plan safe meals and find gluten-free treats when dining out. Always check with staff for the latest ingredient updates.
Commonly gluten-free sauces and dressings
- Polynesian Sauce — sweet, tangy, labeled gluten-free.
- Honey Mustard Sauce — smooth, labeled gluten-free.
- Honey Roasted BBQ and Barbecue Sauces — smoky choices listed as gluten-free.
- Chick-fil-A Sauce — signature flavor that the guide marks gluten-free.
- Buttermilk Ranch and Avocado Lime Ranch — creamy dressings on the gluten-free list.
- Creamy Salsa and Zesty Apple Cider Vinaigrette — lighter, labeled gluten-free.
- Light Italian and Fat-Free Dijon Honey Mustard — lower-calorie, gluten-free options.
- Reduced-Fat Berry Balsamic — fruity dressing included in the gluten-free roster.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Polynesian Sauce (Packet) | Sweet and tangy dipping sauce, sealed packet reduces cross-contact. | 120 | $0.45 |
| Honey Mustard (Packet) | Classic honey-mustard flavor in a sealed serving. | 90 | $0.45 |
| Chick-fil-A Sauce (Packet) | Smoky-sweet signature sauce in a sealed packet. | 150 | $0.45 |
| Buttermilk Ranch (Packet) | Creamy dip suitable for salads and sides, sealed package lowers risk. | 140 | $0.45 |
| Avocado Lime Ranch (Packet) | Bright ranch with avocado notes, labeled gluten-free. | 110 | $0.45 |
| Frosted Lemonade (Small) | Blended iced lemonade with Icedream; cone not included. | 360 | $3.49 |
| Icedream Cup (Vanilla) | Classic vanilla soft-serve in a cup; cone contains wheat. | 200 | $1.29 |
| Vanilla Milkshake (Small) | Smooth shake made with Icedream; avoid cookie-based flavors if concerned. | 540 | $3.99 |
| Sealed Waffle Potato Chips | Packaged chips labeled gluten-free, portable snack option. | 150 | $1.49 |
| Buddy Fruits Applesauce Pouch | Single-serve, shelf-stable fruit pouch that avoids open-kitchen contact. | 45 | $1.29 |
Drinks and frozen treats to choose and avoid
- Iced teas, bottled sodas, and standard coffee drinks are typically gluten-free.
- Frosted Lemonade and Frosted Coffee use Icedream and are gluten-free when ordered in a cup.
- Standard milkshakes in vanilla, chocolate, and strawberry are usually gluten-free.
- Avoid Cookies & Cream and Caramel Crumble shakes if you worry about cookie inclusions.
- Cones contain wheat; request a cup for any soft-serve treat.
Packaged items and sealed components
- Sealed gluten-free buns and individually wrapped waffle potato chips lower cross-contact risk.
- Buddy Fruits applesauce pouches and other shelf-stable snacks are safe sealed options.
- Ask for sealed sauce packets or bottled dressings when available to reduce handling exposure.
- When ordering from the chick fil a gluten free menu, request that staff keep sealed items unopened until handed to you.
Quick practice tip
Use sealed items and labeled sauces to build a safe meal. Pair a grilled entrée with a sealed bun or a cup-served frozen treat to enjoy chick fil a gluten free treats while minimizing cross-contact.
Practical Tips for Ordering Safely at Chick-fil-A with Gluten Sensitivity
Ordering at Chick-fil-A with gluten sensitivity requires clear communication. Use simple language when you order. Also, ask the staff to mark your allergy on the ticket.
Tell the cashier about your gluten allergy. Ask for clean utensils and surfaces. Make sure your food is made away from breading.
Choose items that come sealed to lower cross-contact risk. Opt for a gluten-free bun or packaged chips. Grilled proteins are safer choices.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Sandwich (no bun) | Marinated, grilled chicken breast served without bun; pair with a gluten-free sauce. | 310 | $6.69 |
| Grilled Nuggets (8-count) | Seasoned, grilled pieces with minimal handling near breaded items. | 130 | $4.49 |
| Waffle Potato Fries | Signature fries; inquire about dedicated fryer at your location. | 420 | $2.69 |
| Hash Browns | Breakfast side; confirm whether fryer is shared with breaded items. | 240 | $1.99 |
| Fruit Cup | Fresh fruit medley in sealed cup; low cross-contact risk. | 60 | $2.79 |
| Greek Yogurt Parfait | Yogurt with toppings; request granola held to keep it gluten-free. | 240 | $2.99 |
| Spicy Southwest Salad (no tortilla strips) | Leafy greens and grilled chicken; remove crunchy toppings to stay safe. | 500 | $7.69 |
| Cobb Salad (no crispy toppings) | Egg, bacon, and cheese with grilled chicken; hold croutons and crisps. | 570 | $7.79 |
| Buddy Fruits Applesauce | Sealed pouch ideal for low cross-contact risk and kid meals. | 50 | $1.49 |
| Chick-fil-A Sauce (packet) | Sealed packet reduces ingredient uncertainty; confirm batch ingredients. | 140 | $0.50 |
Find out if the location has a dedicated fryer for waffle fries and hash browns. If not, choose grilled or sealed options. Call ahead to confirm fryer and bun availability.
Check the Nutrition & Allergens guide before you go. Look at ingredient lists when you order because they can change. If unsure, ask a manager or shift lead to confirm ingredients.
Small steps can make a big difference. Tell staff about your allergy, choose sealed items, and prefer grilled options. These actions help ensure a safe meal at Chick-fil-A. Keep a copy of the gluten-sensitive menu for quick reference.
- State the allergy clearly and ask for it to be noted on the ticket.
- Request glove changes, cleaned surfaces, and separate utensils.
- Prefer sealed components and grilled items over breaded or shared-fryer foods.
- Call or check the Nutrition & Allergens guide for current ingredient lists and fryer policies.
Follow these tips to make safer choices. Remember, staff cooperation can vary. Always confirm safety measures at each restaurant to enjoy a worry-free meal.
Conclusion
Chick-fil-A has many options for those looking at the chick fil a gluten free menu. You can find grilled proteins, sandwiches with gluten-free buns, and sides like Fruit Cup and Kale Crunch Side. Waffle fries are also safe if cooked in dedicated fryers.
Many sauces, dressings, drinks, and frozen treats are gluten-free. This lets you create delicious meals.
But, Chick-fil-A can’t promise all items are gluten-free because kitchens are shared. If you have celiac disease or severe allergies, use the Nutrition & Allergens guide. Talk to staff clearly and ask about sealed items or dedicated equipment.
Confirming how fries are cooked at your local restaurant is important. This helps lower the risk of gluten exposure.
With some planning and clear talk, you can enjoy many tasty meals at Chick-fil-A. Use the guide for details, ask for extra care when needed, and pick from the gluten-free options that suit your diet.
FAQ
Where can I find Chick-fil-A’s official Nutrition & Allergens information?
You can find Chick-fil-A’s Nutrition & Allergens guide on their website. They also have printed materials in their restaurants. Use the online filter to see ingredient lists and gluten-free items. Always double-check before you order.
Does Chick-fil-A offer any certified gluten-free products?
Yes, Chick-fil-A has a certified gluten-free bun. They also have sealed waffle potato chips and applesauce pouches. These items are safe until you open them.
Are Chick-fil-A’s grilled nuggets and grilled chicken sandwiches gluten-free?
Grilled Nuggets and grilled chicken breast are gluten-free, but only if you don’t add a bun. Make sure to ask for allergy precautions to avoid cross-contact.
Can I get waffle fries at Chick-fil-A if I need to avoid gluten?
Waffle Potato Fries are gluten-free. Some places have a dedicated fryer for them. Always check with the staff to confirm.
What salads are safe for someone with gluten sensitivity?
Market, Cobb, and Spicy Southwest Salads are gluten-friendly. Choose grilled chicken and skip crunchy toppings. Pick a gluten-free dressing. Tell the staff to prepare with care.
Which sauces and dressings at Chick-fil-A are typically gluten-free?
Many sauces and dressings are gluten-free. This includes Polynesian, Honey Mustard, and Honey Roasted BBQ. Always check the ingredient list before ordering.
How should I tell Chick-fil-A staff about my celiac disease or gluten allergy?
Tell the staff about your gluten allergy when you order. Ask them to flag your order and use clean utensils. If possible, keep sealed items sealed until they’re ready.
Which breakfast items are safe and which should I avoid?
Safe breakfast items include hash browns, sausage, bacon, and eggs. Avoid biscuits, muffins, and other wheat-based items. If you can, ask for a gluten-free bun or order without one.
Can Chick-fil-A guarantee no cross-contact with gluten in its kitchens?
No, Chick-fil-A can’t guarantee no allergens because kitchens are shared. Use the Nutrition & Allergens guide and ask staff about their practices. Always take extra precautions.
