Texas Roadhouse Gluten Free Menu Options
This guide explains what you can find on the Texas Roadhouse gluten free menu in 2025. Texas Roadhouse calls many dishes “gluten-friendly,” but they don’t have a certified gluten-free kitchen. So, while there are safe options, people with celiac disease or severe allergies need to be careful.
Gluten free choices include hand-cut steaks like sirloin, New York strip, Dallas filet, and ribeye. You can also get fall-off-the-bone ribs and grilled chicken or salmon if you order them plain. Safe sides include baked potato, sweet potato, steamed veggies, green beans, corn, and applesauce.
But, there are some things to watch out for. Shared prep areas, grills, and fryers can lead to cross-contact, which can vary by location. Many people have had good experiences with steaks and salads. Yet, some reviews mention that staff knowledge about gluten-free options can be hit or miss.
Before you order, check with Texas Roadhouse’s tools: the Special Diets Wizard, Interactive Nutrition Menu, and the Gluten-Friendly Suggestions PDF. These resources list ingredients and allergen notes. But remember, “gluten-friendly” doesn’t mean 100% gluten-free. Always ask for separate utensils or a clean grill surface if needed.
Overview of Texas Roadhouse gluten friendly approach
Texas Roadhouse calls some items gluten-friendly. This means they don’t have wheat in the recipe. But, they are made in a kitchen where gluten is present.
They warn that gluten can get into other foods. This is because they use the same grills and fryers for everything. So, even gluten-friendly foods might have some gluten.
What “gluten-friendly” means vs. certified gluten-free
Gluten-friendly foods don’t have wheat or gluten. But, they’re not made in a special kitchen. Texas Roadhouse doesn’t have these kitchens at most places.
This means gluten-friendly foods might have some gluten. It’s not zero, but it’s less than foods with gluten.
Cross-contact risks in a steakhouse environment
Fries and battered sides are at risk because they’re fried together. Grills and brushes can spread gluten to meats.
Prep surfaces and salad bowls can also spread gluten. Sauces and butters might have gluten too.
Ask the staff about how they handle food to lower the risk. This can help make your meal safer.
Where to find the official allergen and Special Diets tools
Check the Texas Roadhouse Nutrition Portal for allergen info. It has a Nutrition Calculator and an Allergen Menu. You can also download a Gluten-Friendly Suggestions PDF.
The Special Diets Wizard helps you find wheat-free options. It shows green checks for safe foods and stop signs for not safe. The Nutrition Calculator lets you plan your meal and see ingredients before you go.
| Resource | What it shows | How it helps you | Where to use it |
|---|---|---|---|
| Interactive Nutrition Menu | Full menu with allergen flags | Quick scan for wheat, milk, egg, nuts | Online portal on company site |
| Special Diets Wizard | Filterable allergen tool | Tick wheat to exclude items that contain it | Web tool in Nutrition Portal |
| Nutrition Calculator | Custom meal builder | View ingredient breakdown and calories | Interactive section of the portal |
| Gluten-Friendly Suggestions PDF | Printable list of menu ideas | Use for pre-visit planning or to show staff | Downloadable from the Nutrition Portal |
| Allergen Menu | Comprehensive allergen matrix | Detailed texas roadhouse allergen information at a glance | Available online and in some restaurants |
| On-site manager confirmation | Verbal assurance of prep steps | Request clean utensils and glove changes | At the restaurant during ordering |
| Server guidance sheets | Staff-facing allergen notes | Helps communicate special requests to kitchen | Used by servers and managers |
| Ingredient lists | Item-by-item components | Check for hidden wheat or modified starches | Listed in the Nutrition Portal |
| Menu item markers | Visual flags for allergens | Identify gluten-friendly choices at a glance | Menu pages online and printed menus |
| Printable checklists | Steps to request safe prep | Short script to show staff for severe allergies | Download with Gluten-Friendly Suggestions PDF |
Use the Special Diets Wizard and Allergen Menu before you go. Ask for sauces on the side and fresh utensils when you order. This way, you can enjoy gluten-friendly options at Texas Roadhouse safely.
texas roadhouse gluten free menu: what’s available online
Texas Roadhouse has tools to help plan a safe meal online. They offer a Gluten-Friendly Suggestions PDF and a Special Diets Wizard. These tools let you see options and talk to your server about them.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Seasoned, char-grilled fillet; ask for no butter | 420 | $18.99 |
| Sirloin (6 oz) | Hand-cut, simple seasoning; request no seasoning or butter | 350 | $14.49 |
| Grilled Shrimp | Skewer of shrimp; order without seasoned butter | 240 | $13.99 |
| Baked Potato | Classic baked potato; skip butter or ask for olive oil | 280 | $3.99 |
| Steamed Broccoli | Lightly seasoned vegetable medley | 60 | $2.99 |
| Sweet Potato | Baked sweet potato; omit toppings for gluten-free | 220 | $3.99 |
| House Salad | Greens with veggies; remove croutons and choose safe dressing | 150 | $4.99 |
| Green Beans | Fresh, steamed with light seasoning | 35 | $2.99 |
| Ribs (half slab) | Dry-rub option available; request sauce on side | 860 | $20.99 |
| Filet (6 oz) | Lean hand-cut filet; specify plain preparation | 310 | $22.99 |
The Gluten-Friendly Suggestions PDF lists dishes naturally free of wheat. It suggests no croutons, sauces on the side, and no compound butters. Save it on your phone to show the server.
Gluten-Friendly Suggestions PDF and Special Diets Wizard
The Special Diets Wizard lets you filter by allergens. It shows green for safe and red for not safe. Use it to check items before you go.
Interactive Nutrition Menu and Nutrition Calculator features
The Interactive Nutrition Menu gives calorie and nutrient info for every dish. It helps spot hidden ingredients like sauces.
The Nutrition Calculator lets you build a meal and see the total calories. It’s great for managing dietary restrictions and checking if a meal fits your needs.
How menu items are marked for allergens on the website
Menu entries show allergen tags for wheat, milk, eggs, soy, fish, and tree nuts. Some items have cross-contact flags. For celiac, trust the wheat markings and the Special Diets Wizard.
Online tools are a good start. But, local changes like sauce reformulations can happen. Always check with your server. Use online info as a guide and confirm with your server for a safer meal.
Safe steak choices and customization tips
The best steaks at Texas Roadhouse are from the hand-cut section. These cuts are great for those who need gluten-free meals. Just ask for them plain to avoid sauces or marinades with wheat.
Hand-Cut Sirloin, New York Strip, Dallas Filet, Ft. Worth Ribeye, Bone-In Ribeye, and Porterhouse/T-Bone are the top picks. They come with just salt and pepper by default. This makes them simple and safe to enjoy with plain sides.
How to order steaks to reduce gluten risk (no butter, no seasoning)
Order with “no seasoning” or “salt and pepper only.” Say no to butter and sauces. Ask the server to mark the ticket for an allergen alert. This ensures the steak is cooked safely.
Steak items to avoid or modify (Prime Rib, sauced medallions)
Prime Rib has a seasoned marinade with wheat, so it’s best to avoid it. Filet Medallions might come with sauces that use flour. Ask for no sauce or confirm it’s gluten-free. Road Kill and Steak Kabob could have seasoned toppings, so check before you order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hand-Cut Sirloin | Lean, simple seasoning option when ordered plain | 300 | $11.99 |
| New York Strip | Beefy flavor, best with salt and pepper only | 420 | $19.99 |
| Dallas Filet | Tender cut; avoid compound butter to keep gluten-free | 360 | $24.99 |
| Ft. Worth Ribeye | Marbling gives rich taste; order no seasoning for safety | 560 | $22.99 |
| Bone-In Ribeye | Bold flavor; request sauces on the side | 650 | $28.99 |
| Porterhouse/T-Bone | Large cut with two textures; simple prep keeps it safe | 700 | $29.99 |
Portion and preparation notes
Steaks are hand-cut and grilled. Unseasoned and without compound butter makes them gluten-free. Many choose a plain sirloin with a baked potato for a gluten-free meal.
Cross-location variability
Training and practices differ by restaurant. Always check ingredients and ask for an allergen alert. This ensures a safe steak choice at Texas Roadhouse for those avoiding gluten.
Ribs and fall-off-the-bone options that are gluten-friendly
Ribs at Texas Roadhouse are a favorite for those looking for gluten-friendly meals. The Full Slab and ½ Slab pork ribs are made with meat and basic seasonings, which usually don’t include wheat. Many people find ribs to be a safe choice when they look at the texas roadhouse gluten free menu or check out texas roadhouse gluten friendly choices.
But, there’s a catch. Sauces and shared tools in the kitchen can introduce wheat or cause cross-contact. Menus can change, so it’s important to check the current allergen details before ordering. Looking at the texas roadhouse gluten free menu online helps you compare ingredients and avoid surprises.
Ordering best practices
- Ask for sauce on the side or request no sauce at all to reduce ingredient risk.
- Request fresh tongs or a clean portion of the grill for finishing the ribs to limit cross-contact.
- Ask the kitchen to use fresh gloves and separate plating when possible for added safety.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Full Slab Ribs | Slow-cooked pork ribs, fall-off-the-bone, served with choice of side; sauce on side available | 1200 | $26.99 |
| ½ Slab Ribs | Half portion of slow-cooked pork ribs; option for no sauce or sauce on side | 700 | $17.99 |
| Ribs & Sirloin Combo | Half slab paired with a hand-cut sirloin; ask for clean grill and separate plating | 950 | $22.99 |
| Ribs & Chicken Combo | Half slab with grilled chicken; request no breading and sauce on side | 980 | $20.99 |
| Ribs with Seasoned Fries | Half slab served with seasoned fries; fries may have cross-contact in shared fryer | 1150 | $18.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Full Slab Ribs | No | Yes | Yes by recipe; confirm sauce | Dairy (butter finish possible) |
| ½ Slab Ribs | No | Yes | Yes by recipe; confirm sauce | Dairy (possible) |
| Ribs & Sirloin Combo | No | Yes | Yes with modifications | Dairy |
| Ribs & Chicken Combo | No | Yes | Depends on chicken prep | Dairy |
| Signature BBQ Sauce (side) | No | No | Varies by location; check current info | Soy, possible wheat |
| House Seasoning | No | Yes | Yes | No major allergens listed |
| Seasoned Fries | No | No | No (shared fryer risk) | Soy |
| Steamed Vegetables (side) | Yes | Yes | Yes | No major allergens |
| Baked Potato | Yes | Yes | Yes | Dairy if butter/sour cream added |
| Sweet Potato | Yes | Yes | Yes | No major allergens |
Many guests enjoy ribs without issues when they follow the ordering tips. Servers might give outdated answers about sauces, so it’s best to check current allergen details. This way, you can enjoy delicious ribs while keeping cross-contact risks low and staying true to texas roadhouse gluten free options.
Chicken and poultry options: gluten-free and unsafe items
Chicken at Texas Roadhouse can be safe if ordered right. Know which dishes have wheat and which don’t. Use the Special Diets tools on the website and talk to staff to check recipes before you order.
Safe grilled and herb-crusted options
- Herb Crusted Chicken — grilled with a house herb blend and no wheat when prepared as listed. This ranks among the best gluten free choices at texas roadhouse for a main course.
- Grilled BBQ Chicken — basted in a BBQ sauce that the restaurant lists as wheat-free by recipe; confirm ingredients at your location.
- Plain grilled chicken breast — request unseasoned or “plain grilled” to avoid hidden marinades or cross-contact.
Chicken dishes to avoid or modify
- Country Fried Chicken — breaded with wheat flour and fried in shared oil; not safe for celiac diners.
- Chicken Critters — breaded and deep-fried in shared fryers; avoid for gluten-sensitive guests.
- Portobello Mushroom Chicken — topped with a flour-thickened mushroom sauce; not safe unless sauce is omitted and preparation confirmed.
- Smothered Chicken — can be safe only if ordered without gravy; sautéed onions, mushrooms, and jack cheese usually do not contain wheat.
How to request safe preparation
- Ask for “plain grilled” or “herb crusted without marinade.”
- Request sauces, gravies, and compound butters on the side.
- Ask the server to note the order as allergy-sensitive and request clean grill space and separate utensils.
- Insist on unseasoned preparation if you are highly sensitive to cross-contact.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb Crusted Chicken | Grilled chicken breast with house herb blend; no wheat when prepared per recipe | 430 | $14.99 |
| Grilled BBQ Chicken | Grilled breast basted with BBQ sauce listed as wheat-free; verify ingredients | 480 | $15.49 |
| Plain Grilled Chicken | Unseasoned, grilled breast; safest choice for cross-contact sensitivity | 370 | $13.99 |
| Smothered Chicken (no gravy) | Grilled chicken topped with onions, mushrooms, and jack cheese; omit gravy | 520 | $16.29 |
| Country Fried Chicken | Breaded and fried in shared oil; contains wheat — avoid | 840 | $14.49 |
| Chicken Critters | Breaded bite-sized chicken, fried; not suitable for gluten-free diets | 760 | $12.99 |
| Portobello Mushroom Chicken | Chicken topped with flour-thickened mushroom sauce; contains wheat unless modified | 610 | $17.29 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Herb Crusted Chicken | No | Yes | Yes (confirm prep) | Dairy (possible butter on side) |
| Grilled BBQ Chicken | No | Yes | Yes (confirm sauce) | None listed; check sauce for soy |
| Plain Grilled Chicken | No | Yes | Yes | None |
| Smothered Chicken (no gravy) | No | Maybe | Yes (no gravy) | Dairy (jack cheese) |
| Country Fried Chicken | No | No | No | Wheat, Egg |
| Chicken Critters | No | No | No | Wheat, Egg |
| Portobello Mushroom Chicken | No | No | No (sauce contains flour) | Wheat, Dairy |
- Tell the server you need gluten free choices at texas roadhouse when ordering chicken.
- Ask for sauces and butter on the side to control ingredients.
- Request a kitchen note for allergy-sensitive preparation and separate utensils.
- Confirm the item against the texas roadhouse gluten free meals listing or Special Diets Wizard.
Many diners avoid issues by choosing grilled chicken and plain sides. Use the texas roadhouse menu options and in-restaurant resources to verify recipes and reduce risk.
Seafood and Dockside Favorites: what to pick
Seafood is a great choice for lighter fare. At Texas Roadhouse, grilled fish and shrimp can be gluten-free if you ask for simple preparation. Make sure to give clear instructions to the kitchen.
Grilled salmon and grilled shrimp — safe modifications
Grilled salmon is often gluten-friendly if it’s finished without lemon-pepper butter. Ask for butter and dressings on the side. This way, you control what touches the fish. Grilled shrimp can also be safe if you request no seasoned rice and sauces on the side.
Tell your server to use a clean grill or a clean finishing pan. This reduces cross-contact. Also, confirm that marinades, rubs, and compound butters are gluten-free before they touch the seafood.
Fried catfish and other breaded seafood to avoid
Fried catfish and breaded shrimp are not safe for people with celiac disease. They are coated in a mix of cornmeal and wheat, and they share fryers with other items. Avoid all breaded and battered seafood unless the kitchen confirms a separate fryer and dedicated procedures.
Rice and seasoned sides that may contain gluten — substitute choices
Some seasoned rice contains wheat, according to allergen charts. Skip seasoned rice and choose plain rice only after confirming ingredients.
Safer substitutions include a baked potato, sweet potato without cinnamon butter, steamed vegetables, green beans, or applesauce. Request dressings, butter, and sauces on the side to limit unexpected gluten exposure.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon (No Butter) | Fresh Atlantic-style salmon, grilled; request butter on side | 420 | $16.99 |
| Grilled Shrimp Skewer | Seasoned shrimp, grilled; ask for no seasoned rice and sauce on side | 260 | $14.49 |
| Fried Catfish (Avoid) | Cornmeal/wheat breading; fried in shared fryer | 680 | $13.99 |
| Seasoned Rice (Check) | Rice with spices; marked for wheat in allergen chart | 210 | $2.99 |
| Plain White Rice | Steamed plain rice; verify ingredients with server | 200 | $2.49 |
| Baked Potato | Oven-baked; request butter on side | 330 | $3.49 |
| Sweet Potato (No Cinnamon Butter) | Mashed sweet potato option; ask for plain preparation | 280 | $3.99 |
| Steamed Vegetables | Carrots, broccoli, and cauliflower; simple steam | 90 | $2.99 |
| Green Beans | Fresh green beans, steamed or sautéed plain | 80 | $2.79 |
| Applesauce | Unsweetened applesauce; safe side option | 60 | $1.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon (No Butter) | No | Yes | Yes | Fish, Dairy if butter used |
| Grilled Shrimp Skewer | No | Yes | Yes | Shellfish |
| Fried Catfish (Avoid) | No | No | No | Fish, Wheat, Possible Soy |
| Seasoned Rice | Yes | No | No (contains wheat) | Wheat |
| Plain White Rice | Yes | No | Yes | None |
| Baked Potato | Yes | Yes | Yes | May contain Dairy if butter used |
| Sweet Potato (Plain) | Yes | No | Yes | None |
| Steamed Vegetables | Yes | Yes | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
| Applesauce | Yes | No | Yes | None |
When choosing from Texas Roadhouse’s gluten-free options, speak clearly about your celiac needs. Request separation of cooking surfaces. This supports safe gluten-free dining at Texas Roadhouse and lets you enjoy the seafood menu with confidence.
Sides, salads, and dressings that work for gluten-free diners
Texas Roadhouse can be a good option for people managing gluten. With a clear plan, you can pick safe choices and avoid common pitfalls. This short guide highlights reliable picks, salad tips, and sides that often cause cross-contact.
Safest side choices include plain baked potatoes, sweet potatoes without cinnamon butter, and steamed vegetables. Green beans, corn, and applesauce are usually safe by recipe. Mashed potatoes are often fine when ordered without gravy, but confirm with staff.
Salads become gluten-friendly when you remove croutons and ask for dressing on the side. The House Salad and Grilled Chicken Salad can work well. Oil & vinegar is the safest dressing choice. Ranch and bleu cheese are commonly gluten-free, yet some locations vary, so verify before ordering.
High cross-contact risk appears with fries and cheese fries because fryers are shared with battered items. Tater skins and some appetizer preparations sit near breaded foods on the line and carry extra risk. Gravy and certain sauces use a wheat-thickened roux, so skip gravy unless the kitchen confirms a wheat-free method.
When ordering, tell your server you follow strict dietary rules and repeat key requests: no croutons, dressing on the side, and vegetables prepared without shared butter or utensils. Ask staff to note texas roadhouse dietary restrictions on the ticket so the kitchen can take precautions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Baked Potato (plain) | Russet baked, served plain; add verified toppings on request | 280 | $3.99 |
| Sweet Potato (no butter) | Baked sweet potato; request no cinnamon butter for gluten-free | 230 | $4.49 |
| Steamed Vegetables | Broccoli, carrots, and cauliflower steamed without sauces | 90 | $3.99 |
| Green Beans | Fresh green beans seasoned simply; ask for no bacon if avoiding cross-contact | 40 | $3.79 |
| Corn | Seasoned sweet corn served hot; naturally gluten-free by recipe | 120 | $3.79 |
| Applesauce | Smooth applesauce, a safe sweet side for many guests | 80 | $2.49 |
| Mashed Potatoes (no gravy) | Creamy mashed potatoes; order without gravy to keep gluten-free | 200 | $3.99 |
| House Salad (no croutons) | Mixed greens, tomato, cucumber; request croutons removed | 150 | $5.29 |
| Caesar Salad (no croutons) | Romaine and Parmesan; ask for croutons off and dressing on side | 170 | $5.49 |
| Grilled Chicken Salad (no croutons) | Grilled chicken over greens; keep dressing separate to avoid cross-contact | 420 | $10.99 |
| French Fries | Fried in shared fryer with battered items; high cross-contact risk | 360 | $3.99 |
| Cheese Fries | Same fryer concerns plus melted cheese from shared utensils | 520 | $5.29 |
| Tater Skins | Prepared near breaded items; avoid if strict about gluten | 480 | $6.99 |
| Onion Rings | Breaded and fried; not safe for gluten-free diners | 450 | $4.99 |
| Brown Gravy | Thickened with wheat roux in many kitchens; confirm before ordering | 60 | $0.99 |
| Steamed Rice | Simple white rice steamed; request plain to avoid butter or seasonings | 210 | $2.99 |
| Fresh Vegetables (seasoned) | Light seasoning; specify no shared utensils or butter | 70 | $3.99 |
| Side Salad (no croutons) | Smaller mixed greens; dressing on side recommended | 90 | $2.99 |
| Steamed Broccoli | Simple steamed florets; safe when prepared separately | 55 | $3.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Baked Potato (plain) | Yes | No | Yes | Dairy if butter added |
| Sweet Potato (no butter) | Yes | No | Yes | None when plain |
| Steamed Vegetables | Yes | Yes | Yes | May contain dairy if butter used |
| Green Beans | Yes | Yes | Yes | Possible bacon cross-contact |
| Corn | Yes | No | Yes | None |
| Applesauce | Yes | No | Yes | None |
| Mashed Potatoes (no gravy) | No | No | Yes | Dairy |
| House Salad (no croutons) | Yes | Depends | Yes | Dairy if cheese added |
| Caesar Salad (no croutons) | No | Depends | Yes | Dairy, Egg |
| Grilled Chicken Salad (no croutons) | No | Yes | Yes | Dairy if cheese or dressing used |
| French Fries | No | No | Varies | Cross-contact with wheat |
| Tater Skins | No | No | No | Dairy, Cross-contact with wheat |
| Onion Rings | No | No | No | Wheat |
| Brown Gravy | No | No | No | Wheat, Possible Dairy |
| Steamed Rice | Yes | No | Yes | None |
| Side Salad (no croutons) | Yes | Depends | Yes | Dairy if cheese added |
| Steamed Broccoli | Yes | Yes | Yes | None when plain |
Real diners report consistent success ordering a salad with oil & vinegar and a baked or sweet potato. Use the Special Diets tools and tell staff clearly about texas roadhouse dietary restrictions to reduce errors. When in doubt, choose plain, steamed, or baked sides from the list of texas roadhouse gluten free choices to stay safe.
Texas Size Combos and mixed-plate concerns
Large combos are tempting, but mixed plates can be risky. You can find gluten-friendly options at Texas Roadhouse if you customize your order. This guide will help you choose safe pairings and avoid risky ones.
For the best combos, order each protein plain and ask for sauces on the side. Reviewers suggest splitting dishes into separate entrees to avoid kitchen mistakes. Use the restaurant’s allergen tools to check if the menu items are gluten-free before ordering.
- Safe-to-adapt combos: Sirloin & Ribs, Filet 6 oz & Ribs, Ribeye & Ribs — order steaks plain, request rib sauce on the side, and ask for separate plating.
- Combos to avoid: Any dish with Chicken Critters, breaded shrimp, or fried components. Examples include Chicken Critters & Ribs and combos listing breaded shrimp.
- Shrimp-marked combos: Several shrimp combos are flagged for wheat in the allergen guide. Confirm the current allergen entry for grilled shrimp and adjust rice and sauces as needed.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Sirloin & Ribs | 6 oz sirloin with a half rack of ribs; request plain steak and sauce on side | 820 | $22.99 |
| Filet 6 oz & Ribs | Tender filet paired with ribs; order filet plain to lower gluten risk | 900 | $28.49 |
| Ribeye & Ribs | 12 oz ribeye plus ribs; best when steak is unseasoned and rib sauce served separately | 1,150 | $32.99 |
| Chicken Critters & Ribs | Breaded chicken tenders with ribs; contains breading and shared fryer risk | 1,300 | $19.99 |
| Grilled Shrimp & Ribs | Grilled shrimp may be flagged for wheat in allergen guides; verify labeling | 880 | $24.49 |
| Steak & Grilled Shrimp | Steak with grilled shrimp — check allergen notes and ask for no sauce | 760 | $23.99 |
| Country Fried Steak & Ribs | Breaded country fried steak with ribs; not recommended for gluten-free diners | 1,420 | $21.99 |
| Half-Rack Ribs Combo | Half rack with a choice of side; safe when sauce is on side and clean grill requested | 940 | $18.49 |
| Two-Meat Combo (Steak + Chicken) | Steak plus breaded or grilled chicken; unsafe if chicken is breaded | 1,100 | $20.99 |
| Make-It-Separate | Order proteins as separate entrees to reduce confusion and enable safer prep | Varies | Varies |
Ordering tips to avoid cross-contact are simple. Ask for sauces and gravies on the side. Request separate plating and a clean grill or pan. Tell the server about your allergy so the kitchen is extra careful.
If you’re unsure, check the Texas Roadhouse gluten-free menu and the Special Diets Wizard. Clear communication and careful ordering can make your meal safe and enjoyable.
Allergen policies, staff communication, and in-restaurant safety
At a busy steakhouse, clear talk and reliable tools are key. Use online tools or printed guides to show staff what you need. This helps avoid mistakes and ensures safe handling in the kitchen.
Open the Special Diets Wizard on your phone or bring the Gluten-Friendly Suggestions PDF. Show the server your filtered results before ordering. Ask them to add a note to the kitchen ticket, like “celiac — no cross-contact, no butter, no sauces.”
Best practices when informing servers and managers about celiac disease
Be clear: say “I have celiac disease / severe gluten allergy” instead of “gluten-free.” Tell them no sauce, no butter, and clean grill or pan. If the server seems unsure, ask to speak with a manager. They can check ingredient lists and prep steps.
Real-world safety notes from diners and location variability
Diners report big differences between locations. Some restaurants train staff well and follow strict prep steps. Others might forget special tickets or plate bread by mistake. Chain operations can vary a lot from one place to another.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Sirloin | No | Yes | Yes when ordered no butter | Dairy (butter if added) |
| Grilled Salmon | No | Yes | Yes with no glaze | Fish, Dairy (if topped) |
| Steamed Veggies | Yes | Yes | Yes | No common allergens |
| Baked Potato | Yes | Yes | Yes plain | Dairy if butter/sour cream used |
| Sweet Potato | Yes | No | Yes plain | No common allergens |
| Grilled Shrimp | No | Yes | Yes with no seasoning mix | Shellfish |
| House Salad (no croutons) | Yes | No | Yes | Dairy from cheese, Eggs in some dressings |
| Caesar Salad (no croutons) | No | No | No (dressing contains gluten) | Eggs, Dairy, Fish |
| Ribs (sauce on side) | No | Yes | Generally yes if sauce avoided | Soy in sauces, possible cross-contact |
| Fried Catfish | No | No | No | Wheat, Fish |
| French Fries | Yes | No | Varies by location | Possible cross-contact with breaded items |
| Onion Rings | No | No | No | Wheat, Eggs |
| Mashed Potatoes | No | No | Yes without gravy | Dairy |
| Green Beans | Yes | Yes | Yes | No common allergens |
| Side Salad Dressing (Ranch) | No | No | Varies | Dairy, Eggs |
| Apple Sauce | Yes | No | Yes | No common allergens |
| Butter | No | No | Yes | Dairy |
| Seasoning Blend | No | Depends | Varies | May contain gluten or soy |
| Gravy | No | No | No | Wheat, Dairy |
- Show filtered results from the Special Diets Wizard to staff when ordering.
- Ask the server to add a celiac note to the ticket and repeat key prep requests.
- Request manager confirmation of ingredients if you have severe sensitivity.
- Consider takeout if the kitchen is crowded or cross-contact risk seems high.
- Carry your own condiments or seasonings when desired.
This advice uses texas roadhouse allergen information, dietary restrictions, and gluten-friendly choices to help plan a safer visit.
Gluten-free customization checklist and ordering script
Before you order, use this guide to get the most from the texas roadhouse gluten free menu. A checklist helps you ask for safe preparation, choose reliable sides, and lower cross-contact risk. Be clear and direct with your requests to ensure staff can follow them in a busy kitchen.
- Confirm the item appears in the Gluten-Friendly Suggestions or is filtered as wheat-free in the Special Diets Wizard on the texas roadhouse gluten free menu.
- Ask for “no seasoning or butter” and request sauces on the side.
- Request cooking on a clean portion of the grill, with fresh gloves and separate utensils.
- Choose safe sides: baked potato, plain sweet potato, steamed vegetables, green beans, or applesauce.
- Avoid shared-fryer items such as fries, tater skins, and fried pickles.
Suggested ordering script
- “I have celiac disease. I need this cooked without any seasoning or butter, sauce on the side, and prepared on a clean portion of the grill with fresh gloves and utensils. Please mark this order as ‘allergy — wheat.’”
- For chicken or seafood: “Grilled chicken (or salmon or shrimp) with no marinade, sauce on the side, and no seasoned rice.”
- If you prefer, ask the server to note the order in writing and confirm that the kitchen saw the allergy flag.
What to double-check when your dish arrives
- Scan the plate for visible bread, croutons, or gravy. If you see any, pause before tasting.
- Confirm butter or sauce is separate and not pre-applied to the protein or side.
- Ask the server to verify that the special preparation requests were followed if anything looks different.
- If cross-contact is suspected, request a remake or speak with a manager to protect your safety.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Sirloin | Hand-cut sirloin, no seasoning or butter on request | 420 | $19.99 |
| Grilled Salmon | Wood-grilled fillet, sauce on side if requested | 540 | $21.49 |
| Grilled Shrimp | Skewer of jumbo shrimp, no marinade available on request | 260 | $17.99 |
| Baked Potato | Plain baked potato, butter served separately | 280 | $3.99 |
| Steamed Vegetables | Seasonal blend, cooked plain on request | 90 | $3.49 |
| Sweet Potato (plain) | Baked with cinnamon available on side | 320 | $3.99 |
| Green Beans | Fresh green beans, prepared without butter on request | 60 | $2.99 |
| Applesauce | Individual cup, no added gluten ingredients | 70 | $1.99 |
| Ribs (no sauce) | Slow-cooked ribs, sauce served separately if requested | 820 | $22.99 |
| Filet (plain) | Center-cut filet, prepared with no seasoning or butter | 360 | $29.99 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Baked Potato | No | Moderate | Yes (plain) | Dairy if butter added |
| Sweet Potato (plain) | Yes | No | Yes (plain) | None |
| Steamed Vegetables | Yes | Yes | Yes | None |
| Grilled Sirloin | No | Yes | Yes (if prepared plain) | None |
| Grilled Salmon | No | Yes | Yes (if plain) | Fish |
| Grilled Shrimp | No | Yes | Yes (if plain) | Shellfish |
| Ribs (no sauce) | No | Yes | Yes (if sauce avoided) | None |
| Filet (plain) | No | Yes | Yes (if plain) | None |
| Applesauce | Yes | No | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
Keep this gluten free customization checklist on your phone when you visit. Clear language and the right requests improve your odds of a safe meal. Many diners report success with polite, direct communication and a confirmed allergy flag on the texas roadhouse gluten free menu order.
- If anything seems off, pause and ask the server to confirm.
- Request a remake or manager involvement for any suspected cross-contact.
- Save the Special Diets Wizard screenshot for reference on future visits.
Use these steps to navigate texas roadhouse gluten free options with confidence. The checklist and scripts make it easier for staff to follow your needs and for you to enjoy a safer meal.
Conclusion
Texas Roadhouse has many gluten-free options like hand-cut steaks and grilled seafood. You can also get select grilled chicken and simple sides. Just ask for no butter, no seasoning, and sauces on the side.
It’s important to know that cross-contact risk can vary. Before you go, use the Special Diets Wizard and the Gluten-Friendly Suggestions PDF. When you order, tell the staff about your celiac disease or wheat allergy.
For those who are gluten-sensitive, these steps can help you enjoy your meal. But, if you have severe celiac disease, you might want to choose restaurants with gluten-free kitchens.
Remember, choose simple, minimally processed foods. Keep your requests clear and specific. And, always have a copy of allergen information with you. This will help you stay safe and enjoy your meal at Texas Roadhouse.
FAQ
What does “gluten-friendly” mean at Texas Roadhouse versus a certified gluten-free kitchen?
“Gluten-friendly” means the food is made without gluten. But, it’s cooked in a place where gluten is present. Texas Roadhouse is not officially gluten-free. This means there’s a chance of gluten getting into your food.
Which Texas Roadhouse entrees are most reliably gluten-friendly by recipe?
Steaks like Sirloin and Ribeye are usually gluten-free. So are fall-off-the-bone ribs and some grilled chicken. Also, grilled salmon is safe if you order it plain or with sauces on the side.
What cross-contact risks should customers with celiac disease be aware of?
There are risks from shared cooking tools and surfaces. Bread and sauces can also be a problem. It depends on the location and how well the staff follows safety rules.
Where can I find official Texas Roadhouse allergen and gluten-friendly resources?
Check the Texas Roadhouse Nutrition Portal. It has a Special Diets Wizard and an Interactive Nutrition Menu. You can also use a Nutrition Calculator and download a “Gluten-Friendly Suggestions” PDF.
How do I use the Special Diets Wizard and Gluten-Friendly Suggestions PDF in the restaurant?
Open the Special Diets Wizard and filter for “wheat.” Show the results or the PDF to your server. Ask them to mark your order as “allergy — wheat” in the kitchen.
Which sides are safest to choose for a gluten-free meal at Texas Roadhouse?
Stick to plain baked potatoes and sweet potatoes without cinnamon butter. Steamed veggies, green beans, and corn are also safe. Mashed potatoes can work if you ask for no gravy. But avoid fries and tater skins.
What steak ordering requests reduce gluten risk?
Ask for “no seasoning” and “salt and pepper only.” Request butter and sauces on the side. Tell the server to cook your steak on a clean part of the grill with fresh tools and gloves. Mark your order as allergy-sensitive.
Are ribs safe for people avoiding gluten?
Ribs are often gluten-free, but there’s a risk of cross-contact. Ask for sauce on the side and fresh utensils. Make sure ribs are cooked on a clean part of the grill.
Which chicken and seafood menu items should be avoided?
Stay away from breaded items like Country Fried Chicken and Fried Catfish. Also, avoid breaded shrimp and any dish with gravy or flour-thickened sauces unless it’s confirmed safe.
How can I communicate my needs to staff to improve safety?
Tell the staff about your gluten allergy. Be clear about what you need, like no butter or seasoning. Show them the Gluten-Friendly PDF. Ask the server to add an allergy note to your ticket. If unsure, ask to speak with a manager.
Are the online gluten-friendly lists always accurate for every location?
Online lists are a good start but might not always be up-to-date. Always check with your server or manager about the current menu before ordering.
What should I check when my plate arrives to ensure my requests were followed?
Look for no bread, croutons, or gravy on your plate. Make sure butter or sauce is served separately. Ask the server if your dish was prepared safely. If not, ask for it to be remade or speak to a manager.
Can combos be made safe for gluten-free diners?
Some combos can be adapted for gluten-free diets. For example, steak and ribs or filet and ribs are okay if steaks are plain and ribs have sauce on the side. But avoid combos with breaded items or fried parts unless they can be safely substituted or removed.
What practical steps should I take before ordering at Texas Roadhouse?
Check the Gluten-Friendly Suggestions or Special Diets Wizard. Ask for no seasoning or butter and sauce on the side. Choose safe sides like baked potatoes and steamed veggies. And tell the server to mark your order as allergy-sensitive.
