Texas Roadhouse Gluten-Free Menu Options
Texas Roadhouse has a few gluten-friendly dishes, but they are not strictly gluten-free. This is because all meals are made in shared kitchens. You can find hand-cut steaks, grilled chicken, select ribs, salads without croutons, and many vegetables on their menu. But, there’s always a risk of cross-contamination.
The chain offers tools like the Nutrition Portal and Special Diets Wizard to check ingredients. They also have a “Gluten-Friendly Suggestions” PDF. This shows items that might be safe for those with gluten issues.
Customers have shared safe choices at over 630 Texas Roadhouse locations. These include steak, grilled chicken, pork ribs, and plain sides. But, it’s important to tell the staff about your gluten intolerance and ask them to flag your meal.
Be careful: prime rib marinades, breaded items, gravy, and some fries contain gluten. Avoid these. Use the online list of gluten-free options and confirm with your server to ensure a safe meal at Texas Roadhouse.
Overview of Texas Roadhouse gluten-free dining experience
Dining at Texas Roadhouse can be warm and satisfying for gluten-conscious guests. They just need to know how the restaurant labels items and handles orders. The chain offers clearly marked options and tools to help you identify possible choices.
But, kitchen practices can affect safety for those with celiac disease. What “gluten-friendly” means at Texas Roadhouse differs from a guaranteed gluten-free meal. The term signals that a recipe contains no wheat ingredients, but the item is prepared in a shared kitchen.
Texas Roadhouse uses this label to show items that meet ingredient standards. It notes remaining cross-contact risk. Cross-contact risks in busy steakhouses come from many touchpoints.
Shared grills, common utensils, and communal prep surfaces make contamination possible. Fryers and basting brushes used for ribs or breaded appetizers add additional risk. Even butter used on vegetables and gravy-topped sides can create problems for strict celiac diets.
How Texas Roadhouse communicates allergens is fairly robust for a national chain. The Texas Roadhouse nutrition portal contains an Interactive Nutrition Menu and a Nutrition Calculator to check ingredients and nutrients. The Special Diets Wizard helps filter items and flags allergens with clear icons.
And the restaurant provides a downloadable gluten-friendly suggestions PDF for guests who ask. Here’s a table of some gluten-friendly options at Texas Roadhouse:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Sirloin | Hand-cut sirloin, simply seasoned; request no butter for safer handling | 350 | $16.99 |
| Grilled Salmon | Fresh Atlantic salmon, char-grilled; ask for butter on the side | 420 | $18.49 |
| Fall-Off-The-Bone Ribs (Half) | Pork ribs with barbecue sauce; confirm sauce ingredients and ask about shared basting brushes | 820 | $19.99 |
| Grilled Shrimp | Skewered shrimp, grilled; request separate pan to limit cross-contact | 260 | $14.99 |
| House Salad (no croutons) | Mixed greens, tomato, cucumber; choose oil & vinegar dressing | 120 | $5.29 |
| Baked Potato (plain) | Whole baked potato; ask for butter on side and confirm no shared toppings | 280 | $3.99 |
| Sweet Potato (plain) | Baked sweet potato served plain; request separate handling | 230 | $4.49 |
| Fresh Steamed Vegetables | Seasonal vegetables, steamed; confirm butter use | 90 | $3.99 |
| Grilled BBQ Chicken (no sauce) | Chicken breast grilled; ask for sauce on side to verify gluten-free status | 390 | $13.49 |
| Garlic Mushrooms (side) | Sautéed mushrooms; verify butter ingredients and pan use | 150 | $2.99 |
Use the Texas Roadhouse allergen menu and the printed gluten-friendly suggestions when ordering. Staff can often access the restaurant’s Special Diets Wizard at the host stand or via the Texas Roadhouse nutrition portal. Ask the server to note celiac disease on your ticket and to involve a manager for special handling when you need extra safeguards.
texas roadhouse gluten-free menu
Texas Roadhouse has tools online for diners with food sensitivities. You can use a Nutrition Calculator, an Interactive Nutrition Menu, and a Special Diets Wizard. They also have a downloadable “Gluten-Friendly Suggestions” PDF. Bookmark these resources to check for updates on the gluten-free menu and allergen menu.
Where to find the gluten-friendly suggestions and interactive allergen tools online
Start at Texas Roadhouse’s nutrition page to use the Special Diets Wizard. The Interactive Nutrition Menu helps you filter ingredients and spot allergens. Servers can print gluten-friendly suggestions, which helps clarify dietary restrictions.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hand-Cut Sirloin | Plain grilled sirloin, no seasoning or butter | 420 | $16.99 |
| Grilled Salmon | Fresh Atlantic salmon, grilled, butter on side | 590 | $18.99 |
| Herb-Grilled Chicken | Grilled chicken breast with herbs, sauce on request | 360 | $13.49 |
| Fall-Off-The-Bone Ribs (Half) | Pork ribs, request no glaze or sauce if concerned | 900 | $17.99 |
| Steakhouse Filet Salad | Filet strips, salad no croutons, dressing on side | 480 | $14.99 |
| Baked Potato | Plain baked potato; butter or sour cream on side | 300 | $3.99 |
| Sweet Potato | Plain sweet potato served with cinnamon butter on side | 250 | $3.99 |
| Fresh Vegetables | Seasonal steamed vegetables, plain preparation | 90 | $3.99 |
| Grilled Shrimp | Skewer of shrimp, ordered without bread or rice | 220 | $12.49 |
| House Salad | Salad without croutons; dressing choices on side | 160 | $4.99 |
Common menu items marked gluten-friendly by recipe and ingredients
Many core items are gluten-free by recipe. This includes plain hand-cut steaks, grilled salmon, herb-grilled chicken, and fall-off-the-bone ribs. Guests often choose baked or sweet potatoes and steamed vegetables as safe sides.
Some cocktails and margaritas are gluten-free by recipe. Avoid breaded appetizers, fries when cross-contact is likely, and items served with gravy or marinades until you confirm ingredients. Third-party guides reproduce these lists, but they urge you to verify details with the restaurant’s tools or staff.
Important disclaimers for people with celiac disease and severe allergies
Texas Roadhouse’s gluten-friendly label does not equal a celiac-safe guarantee. The company warns of shared fryers, grills, and prep surfaces that create cross-contact risk. If you have severe celiac disease or a life-threatening gluten allergy, treat the texas roadhouse celiac friendly menu as a starting point, not a final assurance.
Ask staff to note celiac disease on the order ticket and request separate prep steps: a clean grill spot, fresh gloves, and dedicated utensils. Many diners report safe visits when managers and servers follow strict steps. Some guests report lapses. For this reason, review the texas roadhouse allergen menu online, confirm the gluten-free options texas roadhouse shows, and involve a manager when needed to reduce risk.
- Bookmark and verify the Special Diets Wizard before dining.
- Request printed gluten-friendly suggestions at the table.
- For severe allergies, consider alternatives if strict separation cannot be guaranteed.
Safe steak and beef choices for gluten-conscious diners
Steak lovers have reliable options on the texas roadhouse gluten-free menu. Choose plain, hand-cut steaks. These are simple and pair well with safe sides. Always ask questions and give clear instructions to the kitchen staff.
Hand-cut steaks that are gluten-free include the Hand-Cut Sirloin, New York Strip, and more. Order them plain to enjoy the best gluten-free dishes texas roadhouse offers.
How your steak is prepared matters. Ask for no Texas Roadhouse seasoning and no butter. Also, make sure it’s cooked on a clean part of the grill. This helps ensure a safe steak option.
Some steaks need extra care. Avoid Prime Rib because it’s marinated in a wheat-based seasoning. Filet medallions with sauces should be ordered plain. Steak kabob may have a seasoned marinade, so ask about it.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Hand-Cut Sirloin | Lean steak, served plain by request; skip seasoning and butter | 350 | $14.99 |
| New York Strip | Marbled strip, best ordered without sauce or compound butter | 520 | $22.99 |
| Dallas Filet | Tender center-cut filet; request plain preparation to keep gluten-free | 400 | $25.99 |
| Ft. Worth Ribeye | Juicy ribeye, order without seasoning blends or butter | 680 | $27.99 |
| Bone-In Ribeye | Rich flavor from bone; cook plain on clean grill spot | 760 | $29.99 |
| Porterhouse T-Bone | Two textures in one steak; avoid sauces and ask for separate plating | 900 | $34.99 |
| Prime Rib | Seasoned marinade likely contains wheat; order with caution or avoid | 720 | $26.99 |
| Filet Medallions | Often served with sauce; request no sauce to stay gluten-free | 450 | $24.99 |
| Steak Kabob | Marinated pieces and seasoned rice; confirm marinade ingredients | 560 | $18.99 |
| Road Kill | Chopped steak with sautéed toppings; ask to omit seasoned butter | 620 | $16.99 |
Use the texas roadhouse allergen menu and Special Diets Wizard to check ingredients before you go. Clear instructions and a flagged ticket can help avoid cross-contact risks.
- Ask for sauces and dressings in a separate cup.
- Request a clean grill spot or a separate pan for cooking.
- Confirm marinade ingredients for any pre-marinated items.
Following these steps makes the texas roadhouse gluten-free choices easier. Servers and managers are trained to handle allergy requests. Always double-check your requests with the kitchen.
For a safe and satisfying meal, pair a plain hand-cut steak with safe sides. Request no shared utensils or compound toppings. This approach makes the gluten-conscious texas roadhouse menu enjoyable for many diners.
Ribs and Texas Roadhouse fall-off-the-bone options
Ribs at Texas Roadhouse are a favorite for those who love hearty protein. The pork is gluten-free by recipe, making ribs a great choice for those watching their gluten intake. But, it’s important to check the sauce ingredients and how it’s handled to stay safe.
Why ribs are often seen as safe:
- Pork slabs are slow-cooked and do not contain wheat in the base recipe, so ribs frequently appear among texas roadhouse gluten-free choices.
- Many reviewers note that ordering ribs with sauce on the side reduces exposure to possible gluten in bottled or prepared sauces.
- The restaurant lists ribs among gluten-friendly suggestions, with a caution about shared tools and surfaces.
What to watch for when ordering:
- Signature BBQ sauce may contain gluten or be cross-contacted during service. Confirm the current formulation at your location before assuming it is safe.
- Shared basting brushes, tongs and grill space create cross-contact risk even when the recipe itself is wheat-free.
- Sides that arrive with the ribs, like fried onion petals, can introduce gluten to the plate; choose safe side swaps.
Practical ordering tips to minimize cross-contact:
- Ask for sauce on the side and request clean gloves and utensils for preparation.
- Request that the kitchen finish the ribs on a clean portion of the grill or use a separate pan.
- Flag the order as celiac-friendly on the ticket and ask the server to involve a manager if you have severe allergy concerns.
- Bring or request alternative condiments if you are unsure about in-restaurant sauce handling.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Half Slab Ribs | Slow-cooked pork ribs; request sauce on side and clean grill handling | 650 | $18.99 |
| Full Slab Ribs | Full portion slow-roasted; best ordered with separate sauce container | 1200 | $28.99 |
| BBQ Sauce (side) | Signature house sauce; confirm wheat-free status at location before use | 90 | $0.99 |
| Plain Ribs (no sauce) | Ribs served without glaze to reduce cross-contact risk | 560 | $17.49 |
| Apple Butter (side) | Sweet spread that may vary by location; ask about ingredients | 80 | $0.79 |
| Baked Potato (side) | Plain baked potato; safe choice when butter served on side | 280 | $3.99 |
| Fresh Steamed Veggies | Seasonal vegetables steamed; request no butter | 90 | $3.49 |
| House Salad (no croutons) | Salad with dressing on side; verify dressing ingredients | 150 | $4.49 |
| French Fries | Fried in shared oil; order caution advised for gluten-conscious diners | 420 | $2.99 |
| Onion Petals | Breaded and fried side; not safe for gluten-free by recipe | 330 | $3.99 |
Guests who want ribs gluten-free texas roadhouse success often repeat their allergy needs to staff and ask for manager oversight. Those looking at texas roadhouse gluten-free meal options should confirm sauce recipes and handling at the time of service. When in doubt, choose plain ribs, request separate handling, and avoid fried or breaded sides to keep the meal aligned with a gluten-conscious texas roadhouse menu.
Gluten-free seafood and Dockside Favorites guidance
Seafood can be a safe choice at Texas Roadhouse if you follow a few steps. First, review the texas roadhouse allergen menu and ask staff to confirm how it’s prepared. Make sure to request sauces and butter in separate containers. Also, insist on a clean grill spot to lower cross-contact risks.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Salmon | Norwegian fillet finished with lemon-pepper butter; request butter on side | 520 | $18.99 |
| Grilled Shrimp | Skewered shrimp, served without toasted bread on request; butter on side | 300 | $16.49 |
| Fried Catfish | Breaded in southern cornmeal with wheat flour; cooked in shared fryers | 780 | $14.99 |
| Shrimp Scampi (no pasta) | Sautéed shrimp in garlic butter; ask for butter on side and clean pan | 410 | $15.49 |
| Dockside Rice | Rice served with some seafood items; check the allergen chart before ordering | 210 | $2.99 |
| Baked Potato | Plain baked potato, safe substitute for rice when confirmed | 280 | $3.49 |
| Steamed Vegetables | Seasonal vegetables steamed without added sauces | 85 | $3.99 |
| Sweet Potato | Baked sweet potato served plain; good gluten-free side | 160 | $3.99 |
| House Salad (no croutons) | Mixed greens with vegetables; request dressing on side | 150 | $4.49 |
| French Fries | Cooked in shared fryers; avoid unless dedicated fryer confirmed | 360 | $2.99 |
Grilled salmon and grilled shrimp — how to order safely
Grilled Salmon is gluten-free by recipe when prepared plainly. Ask that lemon-pepper butter be placed on the side. Confirm the cook uses a clean grill area or a fresh spot to prevent cross-contact. The same steps apply to Grilled Shrimp. Ask staff to omit the toasted bread and bring sauces separately.
Seafood to avoid and rice considerations
Fried Catfish and other breaded seafood use batter or cornmeal with wheat flour. These items are cooked in shared fryers and should be avoided unless management verifies dedicated equipment and strict protocols. Breaded appetizers and fried shrimp fall into the same risk category.
Some entries on the texas roadhouse allergen menu list rice as containing wheat. Avoid rice when unsure. Choose a baked potato, sweet potato, or steamed vegetables as safer sides. Fries share fryers with breaded foods and are not a reliable gluten-free option.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Salmon | No | Yes | Yes (order butter on side) | Dairy (butter) if added |
| Grilled Shrimp | No | Yes | Yes (no toasted bread) | Shellfish, Dairy if butter used |
| Fried Catfish | No | No | No | Wheat, Possible Cross-contact |
| Shrimp Scampi (no pasta) | No | Yes | Yes (butter on side) | Shellfish, Dairy |
| Dockside Rice | Yes | No | Listed as containing wheat on some charts | May contain wheat |
| Baked Potato | Yes | Yes | Yes | None unless butter or toppings added |
| Steamed Vegetables | Yes | Yes | Yes | None |
| Sweet Potato | Yes | Moderate | Yes | None unless toppings added |
| House Salad (no croutons) | Yes | Yes | Yes (confirm dressing) | Depends on dressing (Dairy possible) |
| French Fries | No | No | No (shared fryers) | Possible Wheat Cross-contact |
- Check the texas roadhouse gluten-free choices listed online before you arrive.
- Note any celiac or severe allergy on the order ticket and ask to speak with a manager when possible.
- Confirm the kitchen can use a clean grill spot and place sauces or butter on the side for texas roadhouse gluten-free meal options.
These steps make grilled seafood a reliable pick among gluten-free options texas roadhouse offers. Use the restaurant’s special diet tools and the texas roadhouse allergen menu for up-to-date details before ordering.
Chicken and poultry options with gluten-free modifications
The chicken menu at Texas Roadhouse can be safe for those watching their gluten intake. Just make sure to ask for special preparation and sauces. You can find gluten-free options on the menu and plan a safe meal.
Small steps like asking for sauce on the side and no marinade make a big difference. They help those with dietary restrictions enjoy their meal.
Gluten-friendly chicken entrées
Herb-crusted grilled chicken and plain grilled chicken are good choices. The herb crust is wheat-free, and the chicken is flame-grilled. Grilled BBQ chicken is also safe if the sauce is wheat-free and served on the side.
These dishes are among the best gluten-free options at Texas Roadhouse when prepared correctly.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Crusted Grilled Chicken | Flame-grilled chicken with a dry herb blend; request no butter or marinade | 430 | $14.99 |
| Grilled BBQ Chicken (no sauce) | Grilled chicken; ask for sauce on the side or omitted until sauce is verified | 520 | $15.99 |
| Plain Grilled Chicken | Simple grilled breast; request clean grill spot and no butter | 380 | $13.49 |
| Grilled Shrimp Skewer (as accompaniment) | Grilled shrimp without marinade; can pair with chicken for variety | 220 | $8.99 |
Breaded and sauced chicken to avoid
Items coated in batter or served with flour-thickened sauces are not safe. Country Fried Chicken and Chicken Critters are hand-battered with wheat flour. Portobello Mushroom Chicken is served with a sauce thickened with flour.
These dishes are common pitfalls on the gluten-free choices list.
How to request safe chicken preparations
Tell your server you have celiac or a serious wheat allergy. Ask them to note it on the ticket. Request no marinade, no butter, and sauce on the side.
Ask the kitchen to use a separate pan or clean grill spot. Use fresh gloves and clean utensils. When ordering takeout, request separate packaging and exclude rolls or bread from the container.
The gluten-conscious menu offers workable options when staff follow these steps. Repeat requests as needed and ask to speak with a manager if unsure about ingredients or preparation. Clear communication helps you enjoy the best gluten-free dishes while managing dietary restrictions and minimizing cross-contact risks.
Gluten-conscious sides, salads, and vegetable options
When picking sides at Texas Roadhouse, go for simple and clear choices. Tell the server about your dietary needs. They can check the allergen menu and prepare your food safely.
Safer side choices by recipe
A plain baked potato is a great choice. Make sure it’s uncut and without any toppings unless you check them first. Sweet potatoes are also safe when served plain.
Fresh steamed veggies, seasoned with just salt and pepper, and applesauce are usually safe. The house salad without croutons is a good option too. Just ask for oil & vinegar dressing on the side.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Baked Potato | Whole russet, no toppings unless requested | 280 | $3.99 |
| Plain Sweet Potato | Baked sweet potato, served plain | 180 | $3.99 |
| Steamed Fresh Vegetables | Broccoli, carrots, squash; salt & pepper only | 70 | $3.99 |
| House Salad (no croutons) | Mixed greens, tomato, onion; request dressing on side | 120 | $4.99 |
| Applesauce | Single-serve cup, no added toppings | 50 | $1.99 |
| Plain Mashed Potatoes | Mashed potatoes without gravy or butter | 160 | $3.99 |
| Steamed Broccoli | Lightly seasoned; request separate pan if concerned | 55 | $3.99 |
| Steamed Carrots | Cooked plain; verify no glaze | 35 | $3.49 |
| Side Salad (no croutons) | Smaller portion of house salad; dressing on side | 90 | $2.99 |
| Fresh Fruit Cup | Seasonal fruit mix, no added syrup | 80 | $3.49 |
Sides with cross-contact or ingredient concerns
Fries are fried in shared fryers with breaded items. So, it’s best to avoid them unless the kitchen uses a dedicated fryer. Rice is not gluten-free and should be avoided by those with celiac disease.
Mashed potatoes and other sides might have butter or gravy with gluten. Ask for plain versions and confirm they are prepared without gluten.
Many guests found success with baked potatoes, sweet potatoes, and steamed veggies when prepared separately. For extra safety, ask that potatoes not be cut before serving. Bring your own condiments if unsure about ingredients.
Dressing and butter guidance
Oil & vinegar is the safest dressing choice. Ask for it in a separate container to avoid cross-contact. Request butter on the side and check if it has additives. If unsure, ask for no butter or bring your own.
To ensure safety, have the server note your gluten-free meal options and any special handling on your ticket. Confirming with the kitchen helps staff follow dietary restrictions correctly.
- Ask for plain, unpackaged sides when possible.
- Request separate pans and utensils for preparation.
- Verify dressings and butter ingredients before plating.
- Consult the texas roadhouse allergen menu or Special Diets Wizard when available.
Frequently asked questions
- Are fries safe? No. Shared fryers make fries high risk.
- Is rice gluten-free? The allergen charts list rice as not gluten-free at times; verify before ordering.
- Can mashed potatoes be safe? Yes, if served plain with no butter or gravy.
- What salad dressing is safest? Oil & vinegar served in a separate container.
- Should I ask for separate pans? Yes, for the most cautious diners request a clean pan.
- Is butter safe by default? No. Request butter on the side and confirm ingredients.
- Where to check menu details? Ask staff to reference the texas roadhouse allergen menu or Special Diets Wizard for current listings.
Combos, country dinners, and menu items to modify or avoid
To enjoy Texas Roadhouse gluten-free choices, build simple plates. Pair a plain grilled steak or fall-off-the-bone ribs with a baked potato, steamed vegetables, or a house salad. Ask for sauces, butter, and dressings on the side to control what touches your food.
When ordering combos, ask for separate preparation. Tell the server about celiac disease or a wheat allergy. Many diners report success when kitchens mark tickets with a gluten alert and use a clean spot on the grill. For takeout, ask for separate packaging and no rolls included.
Below is a quick-reference list of menu items to avoid texas roadhouse and common swaps to make the plate safer.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Plain Sirloin | Hand-cut sirloin, no seasoning or butter | 320 | $14.99 |
| Ribeye (no butter) | Ribeye cooked to order; request butter on side | 680 | $22.99 |
| Grilled Salmon (butter on side) | Grilled filet, request no marinade | 420 | $18.99 |
| Grilled Shrimp (no seasoning) | Shrimp skewers; omit any wheat-containing glazes | 250 | $16.49 |
| Baked Potato | Plain baked potato; request butter on side | 280 | $3.99 |
| Steamed Broccoli | Fresh vegetables, no butter added | 55 | $2.99 |
| House Salad (no croutons) | Greens with tomato and cucumber; dressing on side | 150 | $4.49 |
| Pulled Pork (no bun) | Pork served without bun to avoid bread cross-contact | 520 | $12.99 |
| Chicken Critters | Breaded and fried; not safe without major changes | 760 | $13.99 |
| Beef Tips (no gravy) | Request without brown gravy to remove wheat-containing sauce | 460 | $15.49 |
| Prime Rib (plain) | May contain marinade with wheat; confirm preparation | 640 | $24.99 |
| Fried Catfish | Breaded and deep-fried; avoid unless confirmed safe | 700 | $14.99 |
| Cactus Blossom | Breaded appetizer; contains wheat | 990 | $8.99 |
| Fried Pickles | Breaded, shared fryer risk | 480 | $6.49 |
| Rattlesnake Bites | Breaded and fried; contains wheat | 770 | $9.49 |
Customize country dinners by omitting gravy and skipping breaded sides. Ask for sauces on the side. Choose grilled pork chops without peppercorn sauce, plain steaks, or ribs with a safe side for a balanced plate from the texas roadhouse gluten-free menu.
Use the server and manager to confirm each request. Repeat modification details and ask how the kitchen will prevent cross-contact. These steps increase success with texas roadhouse gluten-free meal options and help shape a celiac safe visit.
For guests following a gluten-conscious texas roadhouse menu, remember that some baked and fried items pose risk. Review menu items to avoid texas roadhouse before ordering. Confirm the texas roadhouse celiac friendly menu choices with staff when you arrive.
Allergen communication and in-restaurant best practices
Talking clearly makes eating out safer and less stressful. Bring a printed list of gluten-friendly foods from the Special Diets Wizard. Tell your server you have celiac disease, not just that you want gluten-free food.
Ask the server to mark your order as an allergy request. This way, kitchen staff will know right away.
How to talk to your server and request allergy procedures
Start by saying you need a special meal because of a medical condition. Confirm that the kitchen can handle your request carefully. If possible, ask to speak with a manager.
If staff have a pocket guide or a printed PDF, ask to see it. This helps match what you see online with what they actually use.
What to ask the kitchen
Ask for fresh gloves, clean utensils, and pans. Also, ask for a clean spot on the grill. Make sure no shared tongs are used and sauces are on the side.
Ask that your food be plated away from breaded items. This helps avoid cross-contamination.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Sirloin | Hand-cut sirloin, seasoned (request no seasoning) | 420 | $15.99 |
| Plain Grilled Salmon | Atlantic salmon, butter on side | 540 | $17.49 |
| Fall-Off-The-Bone Ribs (Half) | Slow-cooked ribs, sauce on side | 760 | $18.99 |
| Grilled Chicken Breast | Herb-grilled, no marinade | 330 | $13.49 |
| Baked Potato | Plain, butter on side | 280 | $3.99 |
| Sweet Potato | Baked, cinnamon on request | 260 | $3.99 |
| House Salad | No croutons, dressing on side | 120 | $4.49 |
| Grilled Shrimp | Skewered shrimp, butter on side | 210 | $14.99 |
| Steakhouse Veggies | Steamed seasonal vegetables | 90 | $3.99 |
| Apple Sauce | House-made, no added gluten | 70 | $2.49 |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Sirloin | No | Yes | Yes (by request) | Dairy (if butter used) |
| Plain Grilled Salmon | No | Yes | Yes (confirm butter) | Dairy |
| Fall-Off-The-Bone Ribs | No | Yes | Often (confirm sauce) | Soy, possible sulfites |
| Grilled Chicken Breast | No | Yes | Yes (request no marinade) | None typical |
| Baked Potato | Yes | Yes | Yes | Dairy if butter added |
| Sweet Potato | Yes | Yes | Yes | None typical |
| House Salad | Yes | No | Yes (no croutons) | Dairy in dressings |
| Grilled Shrimp | No | Yes | Yes (confirm butter) | Shellfish |
| Steakhouse Veggies | Yes | Yes | Yes | None typical |
| Apple Sauce | Yes | No | Yes | None typical |
Using digital tools and printed guides
Use the Special Diets Wizard to see gluten-free options at Texas Roadhouse. Print out the gluten-friendly suggestions PDF. Show this to your server to avoid confusion.
Check if the printed list matches the current menu. If unsure, ask a manager for confirmation. Many people find the best results when servers are well-informed and the order is marked as an allergy.
- Bring the texas roadhouse allergen menu or printed gluten-friendly choices.
- Request allergy labeling on the ticket and verbal confirmation from kitchen staff.
- If the kitchen cannot meet requests, choose lower-risk items or dine elsewhere.
Combining online choices with clear requests makes dining safer. Use the gluten-conscious Texas Roadhouse menu and gluten-free choices as guides. Keep asking until you get the answers you need for a safe meal that fits your dietary needs.
Conclusion
The texas roadhouse gluten-free menu has many options. You can enjoy hand-cut steaks, grilled salmon, shrimp, and fall-off-the-bone ribs. Just make sure to order them without any special seasonings.
Before you go, use the Nutrition Portal and Special Diets Wizard. Also, check the Gluten-Friendly Suggestions PDF. These tools help you choose and ask the right questions at the table.
Customer experiences vary by location. Some diners have safe visits by asking for no seasoning and butter on the side. Others have had issues with cross-contact due to shared grills or basting brushes.
It’s important to ask staff to note celiac on the ticket. Also, ask a manager for extra precautions if needed. This can help ensure a safer dining experience.
For those with severe celiac disease, this chain might not be safe. There’s no separate gluten-free kitchen. If you’re okay with some risk, stick to plain grilled proteins and simple sides.
Always confirm the recipes and handling at your local restaurant. This way, you can make the best and safest choices for your meal.
FAQ
What does “gluten-friendly” mean at Texas Roadhouse?
At Texas Roadhouse, “gluten-friendly” means a dish has no wheat. It might meet FDA standards for gluten-free. But, always check with your server because ingredients can change.
Where can you check which menu items are gluten-friendly?
You can check on Texas Roadhouse’s website. Use the Nutrition Portal, Interactive Nutrition Menu, and Special Diets Wizard. They also have a downloadable “Gluten‑Friendly Suggestions” PDF. Always confirm with your server because ingredients can change.
Which dishes are commonly listed as gluten-friendly by recipe?
Many items are gluten-friendly, like plain steaks and grilled salmon. Also, herb-crusted or plain grilled chicken, fall-off-the-bone ribs, and some shrimp preparations. Some salads, baked or sweet potatoes, and steamed vegetables are safe too. But, always check the sauces and dressings first.
What are the biggest cross-contact risks in a Texas Roadhouse kitchen?
Cross-contact risks include shared grills and pans, and communal fryers. Shared utensils and tongs, and basting brushes for ribs are also risks. Even butter, gravies, or sauces used across dishes can transfer gluten. There’s no separate gluten-free kitchen in most locations, so the risk is higher.
Which popular menu items should people with celiac disease avoid?
People with celiac disease should avoid breaded and battered items. This includes Chicken Critters, Country Fried Chicken, and fried appetizers. Also, avoid fries and fried seafood, rice, prime rib, and most breaded or sauced entrees unless verified and modified.
How should you order steaks or ribs to reduce cross-contact risk?
When ordering steaks or ribs, ask for no seasoning, no compound butter, and no sauces. Request that the cook use a clean portion of the grill or a separate pan. Use fresh gloves and clean utensils for plating. Put sauces on the side and ask the server to note “celiac” or “allergy” on the ticket.
Are seafood and chicken safe at Texas Roadhouse?
Grilled salmon and shrimp are safe when ordered plain with butter and sauces on the side. Herb-crusted or plain grilled chicken is also safe if no marinade, butter, or sauce is used. But, avoid fried catfish, breaded seafood, and chicken dishes served with flour-thickened sauces.
What sides and dressings are safer choices?
Safer sides include a plain baked potato, sweet potato, and fresh steamed vegetables. Applesauce and a house salad without croutons served with oil & vinegar are also safe. But, avoid fries and rice. Ask for dressings and butter on the side and confirm their ingredients.
What should you tell your server and what in-restaurant steps help reduce risk?
Tell your server you have celiac disease and ask them to mark the order as an allergy. Request manager involvement if needed. Ask the kitchen to use fresh gloves, separate utensils and pans, and a clean grill spot. Bring the Gluten‑Friendly Suggestions PDF or use the Special Diets Wizard to help communicate.
